04/07/2008 23:42
How was your day?
Are you having a good Monday? Start your week off with positive attitude? I read it was always a good idea to start your week off with exercise.
I was feeling very stressed today over financial matters so I took a 40 minute bike ride through the neighborhood. wow! That was great for my cardio! We live in a very hilly area, so I was either peddling as fast as I could, or enjoying the wind in my face from the coasting.
Now I am off to walk the dogs & see if I can fit 3 or 4 miles of walking in before bedtime.
best wishes to you! 