goals for week 4 01/28/2008 - 02/03/2008
I did okay on last week's goals. Only missed my water quota on Sunday, which was a bad day all the way around. Too much personal drama. Was lazy/tired & didn't complete my ab workouts. Left it too late each evening & talked myself out of it a couple of times too many. I didn't lose any weight either. Looking back, I realized I was under calories every day. Not smart to starve. Oh well, live & learn and try not to repeat stupid mistakes, right?
Goals for this week:
- Drink 90 oz. water daily
- Take my vitamins & medication daily
- Walk 25 miles minimum this week
- Go to gym, minimum 5 times
- Do 1 extra arm exercise set; 1x this week
- Do 10k training 4 days this week
- Lose 2 pounds this week!
Think those are fairly reasonable. I took off the extra ab work because when I go to Bally's, I do ab work there. I decided to restart the 10k training because I really want to run! I messed up by training with my dh & only training when he was in the mood - oh and taking the holidays completely off , but hey who's story is this? ;-) shhhh... Anyway, I'm doing it on my pace & my way this time. Anybody wants to come along they can, but I'm not arranging my training around them.
Have you set goals for the week? Are you revved up? Ready to lose?! I am! I don't think I can, I KNOW I can. You can, too!
Best wishes! 