OH, I have the blahs bad. Had to pick up my aunt from the airport last night & she talked me into stopping for tacos around 11pm. UGH!! I ate THREE. What the *bleep* was I thinking?? Oh wait, I wasn't. Also had an emotional call with my parents & that just didn't help my mindset. I skipped out on 2 miles of my walking & today I've paid for that by feeling blah & unmotivated. Had pizza for dinner. Oh yeah, that was smart too, eh?
OH well, going to walk tonight & hope that helps me feel balanced again. Can't really blame my family, I'm in charge of how I act & react, so need to accept it & make sure I don't sabotoge myself any more. I will be thin!
Be back later when I feel better.
Best wishes to you all!
***updated***
I managed to walk 5 miles today. Two earlier with dh for our 10k training & 3 tonight on my own. I still have the blahs, but I feel a little more peaceful inside. I feel a little better about eating crap food if I know I've exercised. Don't feel quite so guilty & bloated. May tomorrow be a better day! Take care everybody!
Posted By: RotundReality
Comments to this post:
08/30/2007 00:05
Just smile...
I hope you get over the blahs...everyone has those days. Sometimes it is the only way to deal with something. Hope those leave soon and you get back to moving and shaking like before. Good luck! stay strong! Smile....
Posted By:
08/30/2007 07:55
It's OK
Everyone has those days once in a while. The important thing to remember is that even though you "flubbed" you fixed it by working out. That is so great!
You can do this..you can reach your goal. Keep up the hard work!
NO!! we are never alone in this journey. You screwed up and almost let that feeling put you in the dumpster of life. That is no place for you kid. Just say "I ate way off plan for a few meals, however, that is in the past......gone.....forgotten......now I move on to eating back on plan and exercising to combat any damage that I did and I will lift my spirits up into the clouds and soar with the Eagles and leave the turkeys here on earth.....no one is allowed to take away my joy".
Its more the little pains your supposed to have, My back is killing me because when I had my kids they did a spinal and it hurts even if I dont do anything. My doctor told me the more I work out the less I'll notice it but thats not the case so I have set up an appointment to get some xrays just to check. I hope tomorrow is a better day for you
