Yowchie!
Well, I'm very proud of myself this week. I exercised SMWTF and even Tuesday if you count vacuuming my floors for 10 minutes. I don't know about y'all, but by the time I'm done vacuuming, I've worked up a sweat!
But that's not what matters. What matters is 20 minutes cardio Sunday, Thursday and 20 minutes of Strength Training MWF - I've started a new video. My daddy gave it to me. It's the ABS Diet Exercise video. The beginner workout is 5 ab exercises, 3 lower body, and 5 upper body. And let me tell you. . . I worked out on Wed morning. by the afternoon my legs were feeling it. On Thursday I could barely walk. But I got up on Friday and did the workout. Still killer but in the evening I soaked in epsom salts and I swear I feel so much better. I'm looking forward to Monday's workout.
So. . I gained .6 this week. POINT 6. And I'm not upset. I know that my muscles are recovering from the workouts. I'm proud at my progress, and I bet if WI was tomorrow, I'd have a loss.
Anyway, I did really well and stayed away from all the chocolate, candy, and cookies that Hannah brought home with her. And I've officially been fairly soda free for 2 weeks. I've had a total of 3 in the past 2 weeks. Yay, me!!
I have some more recipes, but it's late and I'm sleepy.
Down we go!