A chill is in the air
I can't believe that just a few days ago (Sunday) it was 81 degrees here. Now it is in the low 40's.....Brrrr.....I got my exercise in yesterday with 90 minutes of unloading and stacking firewood. We have a wood-burning furnace and it keeps the house toasty warm all winter....provided we do the pre-warming of ourselves by handling all the firewood! I guess you could say it warms us more than once!
I'm still reading Beck -- working on all those sabotaging thoughts that fill my head. Learning that yes, dieting is unfair (in that I have to limit what I eat), but it is what I have chosen to do in order to reach a goal that is important to me.
I stumbled a little yesterday. We went to a birthday party and I did not have time to eat anything before I went there. I had some pizza, but left part of it on my plate (another Beck exercise) and then turned down the ice cream and cake. I felt pretty good about that aspect, even though eating pizza was not on my food plan. Oh well. Today is a new day!
Enjoy the fall! Here in Michigan it is BEAUTIFUL.