10/22/2007 10:29
Down Two!
I almost didn't weigh in this morning. I was afraid. I hadn't kept a food journal for the last three days. Friday and Saturday were only 2 stars and Sunday was only three. But........I overcame my fear and stepped on the scale and -- to my great surprise: I am down two pounds from last Monday. That puts me at 223. Thank you, Mr. Scale. I must have done something right.
Reading the Beck book has made me realize how much of this weight battle is all in my head. If I can just get my head on straight and do what I need to do, I will have success.
Here's hoping all my friends out there are having a good day, too!
Posted By:
10/22/2007 10:37
Thanks
Thanks for the comment! I agree that alot of our battle with food is in our heads, and if we get our minds straight than I think we will still get satisfaction from eating the flavors of food, but not have this needy relationship.
We'll get there soon! The program isn't that long.
see ya!
emi
10/22/2007 14:33
WTG!!
Congratulations on removing 2 lbs!!
10/22/2007 15:59
Woo Hoo!
Way to go! You are doing amazing on the loss...you and so many other are singign praise for Beck...i am seriously considering going and picking up a copy of thise miracle. I know my brain defeats me more than my stomach on this journey and would love to get a handle on everything agian! Keeping working hard. You are really doing so great!!!! 25 pounds down...i will be there soon! :-D
10/22/2007 19:57
That is Great
We are lightening the load on this earth!!!!! Don't you just love it!!
It is SO MUCH in our heads. We all obsess tooooooo much about weight and I do realize that.
Congratulations on your 2 pound loss. Subconscience mind was at work even though you wasn't journaling. Blessings to you for MUCH, MUCH, more success. Chargail
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