03/26/2010 05:33
I think I can, I think I can
Here I sit tonight at midnight just finished working out. I worked on the elliptical machine for a little over 18 minutes burning 300 calories. Then I took a load of clothes downstairs and as they were washing I did my ab workout while watching two episodes of Golden Girls. I'm actually real proud of myself.
Kaiser Permanente has podcasts for guided imagery. It is suppose to help you lose weight sort of like self hypnosis. I guess I will download it to the MP3 and listen. Hopefully it will put encouraging words in my sub-conscience so I can stick to my plan. Well good night for now...