03/22/2010 02:37
Today...not bad
Got up this morning around 8:30 and took my Phen. Started the day with breakfast, had eggs and ham. Started drinking my water, luckily I have a cup that is 32oz so I know I have to drink two of them to get my water in.
After church we went to baby shower and I was very good. All I had were three wingettes (2 flats & 1 drum). I accidentally had 1 small cup of punch. I drank the punch before I realized it. Shame on me. For dinner I made Turkey wings with a salad. Finished my water(another 32oz) and started on my bottle of water with my Crystal Light (energy).
Last night I did 10 minutes on the elliptical and burned 180 calories. That wore me out totally. Tonight I will shoot for 20 minutes. Tomorrow I will start working on the elliptical at 6:00am and will try it for 30 minutes.
Really looking for some type of results between the Phen, Atkins diet and working out I should see something...right?
After church we went to baby shower and I was very good. All I had were three wingettes (2 flats & 1 drum). I accidentally had 1 small cup of punch. I drank the punch before I realized it. Shame on me. For dinner I made Turkey wings with a salad. Finished my water(another 32oz) and started on my bottle of water with my Crystal Light (energy).
Last night I did 10 minutes on the elliptical and burned 180 calories. That wore me out totally. Tonight I will shoot for 20 minutes. Tomorrow I will start working on the elliptical at 6:00am and will try it for 30 minutes.
Really looking for some type of results between the Phen, Atkins diet and working out I should see something...right?