So I stopped taking Phentermine Saturday.  This was just not working for me I was hungry all the time.  Now I was not exercising but i was drinking my water.  I finally received an email from my doctor at Kaiser stating he has put the diet plan information in the mail to me.  It's about time.  Anyway, I received the "diet plan" information Tuesday.  Needless to say it was just talking about the benefits of being on a low carb diet.  UGH!  I thought he was going to send me something tailored to me dieting.  How many calories per day...how many carbs per, etc.  So now I'm really getting depressed.  My co-worker is on Phen as well and she has lost about 15lbs thus far.  About a pound a day is what she is loosing. What is up with me?  So today I decided to give it one more try.  I started following Atkins.  Maybe if I go into the Ketosis stage along with the Phen I could finally see some type of results.  Lord, if I can get to the 200's I would be so happy.  Even if I could get to 295 I would be so appreciative.

I moved the elliptical machine upstairs to my room so I can workout while I watch TV.  Hopefully this will help.  What I would love to do it get up in the morning and workout for 30minutes.  That is my hope we will see if I can make it happen.  So that is it for now.  Signing off...