church and phentermine.

wow i learned something today. dont take your phentermine pill before chruch!!! i took mine then went to church and i got the cotton mouth sooooooooo bad. i thought my tongue was going to stick to the roof of my mouth!

i go back to the doctor this coming thursday. i hope i lose 6 more pounds by then. if so i will have lost 15 pounds in 2 weeks.

good luck to everyone.

i weighed

hey  woooooohoooooo!!!!!!!! i started my life change last thursday (noticed i did not say diet). and and as of today i have lost 9 lbs.

my tracker wont show it yet cause it would only go to 400!!!!! and i started out at 425. it is sad when the tracker is not even set up for such a weight. lol

i go to my regular doctor in 2 weeks and my goal is to weigh 399.that way i will be able to weigh on his scales for the first time in almost 3 years. his scales only go to 400.

i kept my goal of not eatting anything after 6pm this whole last week.except for one nite when i had a veggie sub after work at 8pm.

passed first goal.

my goal was not to eat anything after 6pm and also not to eat over 30 fat grams a day. and i didnt for a week. and i will continue that goal every week.

phentermine pill is helping alot also. i could sweep and mop an airport runway with the energy it gives me everday.

a hint on grocery shopping

if you are new to changing the way you eat. here is a tip that i did today.i had my sister go get my food for me. that way i would not be tempted in looking over at the potato chips and grabbing a bag. or seing that pecan pie in the deli and grabbing it.

so she brought my groceries to me and now i have a house full of healthy low fat food. if you are really trying to lose weight. your family and friends will be behind you 100%. use their support.

my first day toward a new life

ok, this is my very first blog so here it goes.i quit drugs almost 3 years ago.but since then i gained 130 lbs.

a hugeeeeeeee 425 lbs. i am so big, the tracker would not even

let me start there i had to put my starting weight at 400. lol that is sad.

3 years ago you could have never made me believe i would ever weigh this much. i never got my mind set to lose the weight til last week. my car broke down. i have a big caddilac and i could fit. but then i tried to drive my moms car, my dads car, my sisters car. and i could not get behind the wheel. that really woke me up.

i went to the doctor and he sent me to a bariatric doctor. he put me on phentermine. i will go back to him in 2 weeks. and i will weigh again. i hope to be at 399. so my tracker will start showing i am losing some.lol