05/11/2008 01:03
THANKS!!
soo... have you tried the no flour no sugar diet?? simple just no flour in anything... - any kind of flour - the word flour means dont eat - and no sugar - (this is tougher) anyway – success!! It’s not a freak diet you can have fruit and natural stuff
Ezekiel bread – not fantastic but okay for bread.(… keep in the refrigerator or it will mold) I can just about promise you – you will reach your goal and – hey, who’s going to see a struggle? If you are following a weight watchers or some other diet – just add this in and watch the weight fall away!!! I have pounds to loose … I just don’t have a goal date and cant keep the sugar out of my coffee… I have lost 20 pounds (with the sugar in my coffee) since January – applause… thank you very much!!
It’s such a grand thing to see support THANKS to my new support group!