06/14/2008 13:27
A Bit Discouraged...
Got on the scale today and haven't lost anything. I have actually felt a little crummy the past few days. I am trying to work past it. I am still exercising and I am going to try to step it up today. Giving up is not an option though. There is too much at stake for me! I will make it this time... I will! Life isn't always easy, but we need to keep moving forward.
Thanks to everyone that has given me different exercise ideas and for posting such determined things in your blogs. It does help to motivate me.
Just going to Keep on Keepin' on!
Posted By: RH584
06/14/2008 17:30
hi
That's the right attitude! Just keep on keepin' on!
good luck and best wishes! 
06/15/2008 15:43
Nope Life isn't easy...
06/15/2008 22:10
Welcome
I just wanted to welcome you to EP and to the 100 lb group!! You can do this!!
06/16/2008 16:28
Keep your head up...
Yeah, you should try both...
The calculation I used was this:
weight x bf%= fat in lbs
weight - fat lbs= lean body mass (water, muscle, bone, etc)
weight - ideal lbs to lose = new weight
So, an example would be:
315 x .42 = 132.3
315 - 132.3 = 182.7
315 - 125 = 190
190 - 182.7 = bf = 7.3 lbs = 4% bf (7.3/ 190)
That's not really reasonable, so I calculated it again to try:
315 - 90 = 225
225 - 182.7 = 42.3 = 23% bf
I hope that helps! 
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