Healing My Body Image

I am trying something a bit different tomorrow.  A friend of mine does energy healing and has been working on healing negative body images wwwbodymindconnection.ca.  These are individual phone sessions but the focus is the same for everyone that day.  She asked me to send her some words on current beliefs I hold about myself and my body.  I wrote them out...that wasn't' the hard part.  It was really difficult to read them.  I saw... that I feel shame, embarrassment, unworthiness...horrible feelings that immediately made me want to start searching my cupboards for the closest thing to a cookie. 

I don't wan't to attract unwanted attention

I want to cut off some of my body parts

How could anyone love/respect me?

How could my husband find me remotely attractive?

I really feel motivated to clear these issues.  I know that there will be pain while releasing them...because that means I have to really feel them...all the way through.  (taking a deep breath)<%2