05/05/2007 22:45
Week End: New Goals
So, I weighed in. I gained 1.7 pounds, but I can't say I am shocked. I am glad it wasn't more. I fell completely off plan this week. I was an eating monster, so I can't blame anything or anyone but myself. I do feel very guilty, and I am pretty angry with myself for this slip.
However, I am going to keep going. I am going to pick myself up and try again. This week I am going to make smaller goals for myself, and go day-by-day instead (as suggested - thanks!).
My goals for this week:
- Make individual goals for myself every night for the following day, and stick to those goals.
- Get back on track with my menu and water intake
- Increase my exercise level
- Journal every night