04/28/2007 20:15
Week End: New Goals
So, I weighed in today - and fortunately I didn't gain! I am pretty much completely shocked. This week I wasn't able to stop myself as I had hoped. I lost a bit of control, and ate whatever I wanted to whenever I wanted to. I didn't exercise at all, which didn't help. And last night I drank like crazy, so i thought for sure I would pay for it today... BUT I still lost .3 of a pound, which is better than a gain!
Now I am ready to get back on track.
My goals for this week:
- Exercise 3-4 times
- Drink 2000ml of water every day
- Stick to the menu 100%
- Lose 3 pounds
- Give an extra 15 mins every morning and every night to focus on myself and remember my goals.
Exercise plan for the week - 6 hours:
- Sunday: Body pump: 9:30-10:30am, Body flow: 10:30-11:30am
- Monday: RPM: 6-7am, Body flow: 7:30-8:30pm
- Tuesday: Body pump: 6-7am
- Wednesday: Body flow: 7:30-8:30pm
Emotional-motivation plan for the week:
- Create a 'goal board' - put pictures, quotes, thoughts, goals on a board outlining who I want to be, and what I plan to achieve. Put it in a place I can see every day.
- Take 15 mins every morning to 'enhance my beauty'
- Journal every night before bed, focus on the positive!
Oh yeah, it is going to be a great week! 