Inner Journey

My thoughts

My Profile

  • Name: intuitive_artist
  • City: Burlington
  • State: WV
  • Country: US

My Weight Loss

Height:
Start weight: 312.00lb
Current weight: 260.00lb
Goal weight: 250.00lb
Lost to date: 52.00lb
Remaining: 10.00lb

My Calendar

20
November '08
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My Photos

Before After

10 more to go!!!

Well, I have just 10 pounds to go...and  I'll reach my  goal of 250. That's a great feeling!!! I like taking these shorter goals and accomplishing them...it helps me to feel like I'm in control.

Each day can be a challenge, and I never know what situation I'll end up in as far as eating goes...sometimes I pack a lunch, and then some friends want to go to eat Chinese...or I'm invited to a dinner, and it seems all that's there is high calorie and high fat foods.

I'm learning to adapt though. I'm judging my portions much better when I can't weigh them, I make better food choices when I'm out.  This is good practice, because in order to maintain my loss this will have to be the way I eat FOREVER! 

One really great thing has happened from my eating changes, is that I eat because I'm hungry, not because I feel emotional distress, or I'm bored.

That's an accomplishment in itself!!!

Comments to this post:

good job, girl!

You're doing great and have already accomplished a great feat!  You're totally right though, this has to be a lifestyle change and not a diet.  I know you're going to make your goal.  You're an inspiration!  Have a great day!




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