Today is a new day
Last night I went out and ate at a chinese buffet...not a good idea.
Today is a new day, and I have the rest of the weekend to redeem myself. I wonder why food has to taste so damn good. I think if it had no taste at all... nobody would have a weight problem...I mean if it all tasted like unsalted plain oatmeal...who wants to pig out on that?
Anyway, I'm so much more forgiving of myself than I had been in the past. Before I would of chastised myself and pretty much gave up the diet by eating an ice cream sundae! I've since decided that I don't need that kind of negativity in my life..and if I've learned anything on this so called diet rollercoaster it's to be kind to myself when I falter.
Hear this everyone...No matter what you weigh now, treat yourself with love and kindness today..Don't. hold out until you've lost 5 or 50 lbs. You need yourself, because no one is going to get you through this weight loss, and help you keep it off but YOU! Isn't that nice to know?