10/20/2010 05:57
79.5
79.5
That is my next goal
That is 10% from my latest ‘low’ weight
That is my lowest weight for 12 years
That is a BMI of 30.7 (almost overweight instead of obese)
That is about 2 sizes smaller than I am now
That is shopping for tops in ‘normal’ shops
That is a lot less weight for my hip to bear
That is possibly running again
That is pride in my achievements
That is comfort in my own skin
Discoveries since I last blogged:
- Feeling fabulous in the mornings may have been a combination of Concerta and reduced milk proteins. I started eating chocolate again and I have gone back to struggling to get up in the morning. Not as much as I used to, but not as good as the first week.
- I lose weight when I stop eating chocolate. I stop losing weight when I eat chocolate.
- Action instead of words only works when you take action. Action is the key. Words are irrelevant.
- Reduce chocolate
- Floor work daily
- Listen to hypno CD
- Simple actions.