Day 10 of 22, 24 days til the wedding
I forget sometimes that I have 'new' blog readers.
I have been a WW girl for about 11 years now! The first time I had great success and got to my goal weight. Due to other emotional issues I stacked it back on in the same amount of time it took to lose it!
Since then I have tried again and have had periods of success, but it is never sustained.
A few months ago I decided that the pain of being overweight was much less than the pain of dieting for me. And I recalled an approach a dietitian had introduced me to called 'If not dieting - then what?'. So I made a decision. No more dieting!
And the relief was HUGE!
I was just having a day of doubts yesterday. I know this approach works for me. I just need to give it time. And remember to listen to my body!
I am grateful:
