11/13/2006 13:37
Let go
I let all my eating goals go. I have gained some of the weight back. I have gone through some tough times in the past week. I have not done much of any of the work outs or walking I have been doing.
But today I did get back into my walking and weight training.
Walked 2.5 miles
Biscep curl ..4 sets ..10 rep..25 pounds
Dumbell crunch 4 sets.. 10 reps .. 25 pounds
1 seving of whey protein shake for bref.
1 salad (2cups) light ranch dressing lunch
Also I have been using the fllowing site to help with my work outs www.hyperstrike.com