| Height: | 180.3cm |
| Start weight: | 225.00lb |
| Current weight: | 207.00lb |
| Goal weight: | 185.00lb |
| Lost to date: | 18.00lb |
| Remaining: | 22.00lb |
| 10 |
| February '12 |
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Today I have stopped smoking. I know it will be a tought time for a week or so. I just need to keep myself busy. I have started my weight training. Next will be my cardo work out.
Went walking around the lake at the park. Did a little ove 2 1/2 miles. It was a great day for it. The weather was so nice.
Good luck quitting smoking. When I quit it was easier to make sure i was in situations where I couldn't smoke. My new apartment was smoke-free so it was a pain in the ass to have to go outside every time, etc.
Good luck. I gave up smoking almost 21months ago after 20 years of a-pack-a-day. Best thing I ever did! even if I did put on 30lbs over the following 6 months. Still, now that weight is gone and I'm working on getting rid of the next 30lbs. Its taking a lot on at the same time to quit smoking, diet and start working out but I think you'll be better off for it.
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