08/22/2009 15:32
Weight Tracker
After reviewing my EP weight tracker I realized that I have 131 days to lose 45# to get to my goal. That's roughly 3# per week. Doom is hanging heavy over my head right now. So I created a mini tracker and set a goal of 5# loss by October 3rd. I have to b realistic. I'm holding myself accountable for not pursuing this wieght loss effort full force. I let life get in the way of my goals, again. Why is it that people pleasers have the most difficult time pleasing themselves. I spend so much of my time doing things for others, when I should be at the gym or taking my dog for a walk. I can never stick to a routine. But I do have to say that I've seen some progress this summer as far as the numbers on the scale. So I must be doing smething right. Food is no longer the enemy. I'm learning to make better choices. But I need to move my booty if I'm going to see any major results. I guess I have to have the mind-set that slow & steady wins the race....the weight tracker race that is!!