The High and Lows.

My daily thoughts and feelings on my weight loss journey.

My Profile

  • Name: rachealfoltz
  • City: Boone
  • Region: Iowa
  • Country: United States

My Weight Loss

Height: 167.6cm
Start weight: 175.00lb
Current weight: 169.00lb
Goal weight: 140.00lb
Lost to date: 6.00lb
Remaining: 29.00lb

My Calendar

26
May '12
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My Photos

Before After

My friends list

Day 9

Time: 8:59
Weight: STILL 171
Feeling: Tired

FINALLY after almost a week of excuses, stuck to under 1500 calories today. Super proud of me. :-) And did very little sitting today considering I really wasn't all the busy at work.

Plus went hung out with a friend of mine/ex-co-worker my old high school waitress-ing job at my old job. (Her mom was the owner and still runs it.) They were super swamped so I helped out a little. A little movement to keep me from eating. Good calorie burning.

Ate my oatmeal, ate some veggies for lunch, had two fried wantons w/just a little sweet and sour sauce, two tiny pancakes with only a little butter and even less syrup and a glass of chocolate milk. Pretty damn good, I'd say.

Walked about a mile too, in flip-flops, so it was less than comfortable; but I feel well worth it.




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