Now, that's better.....
I dragged myself to the gym after work last night. I had no motivation whatsoever, but I did great once I got there! Yeah, me!! I did 32 minutes on the treadmill and 35 minutes on the bike. 
I love reality TV and the new reality show with Denise Richards was on, so the time flew by. It was kind of a stupid show, but I'm a sucker for reality TV. During the show, she was complaining about how fat she was because she was going to Hawaii with the girls, which made me more motivated because if she's fat, then I'm a cow!! 
Thanks, Denise, for getting my butt moving at the gym last night!!
Ladies, I haven't weighed myself in weeks. I'm so scared to step on that darned scale. Since my surgery in February, I've probably gained 10 pounds or so, and I'm so disappointed in myself. Although I wasn't allowed to run or bike for 4 months, I could have watched more closely what I ate and went for very long walks, but I didn't. I have an estimate of what I weigh, but I don't want to SEE the number.
I'm going to set a date of 1 August to weigh myself. In the meantime, I'm going to get serious about returning to the "fit" me and hopefully the number won't be as bad on 1 August. Wish me luck.........