| Height: | 168.0cm |
| Start weight: | 57.30kg |
| Current weight: | 57.70kg |
| Goal weight: | 52.00kg |
| Lost to date: | -0.40kg |
| Remaining: | 5.70kg |
| 9 |
| February '12 |
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az daste khodam ke inghadr bi eradam asabaniyammmmmm
man hafte pish faghat 2 rooz rayat kardam baad yadam raft!!
doroste sobhe ba ye cake o coffe shoroo kardam vali bayad dige in hafte jobran konam shokhii nist 6 April Iranam!!
MAN BAYADDDDDDDDDDD betoonam
khob dige shookhi bardar nist! man 6 April daram miram Iran va bayad ta oon moghe vaznamo kam konam!
weekend ham karam kharabe! ziyad nakhordam vali paneer kheili khordam ba ghazam!!
Mishe yeki bege man chetori mitoonam be badan va maghzamm farman bedam ke beram gym!
Man az tanha raftan badam miyad va felan vaziyat joorist ke hich no payei vojood nadare!! Ye kam mano dava koninnnnnnnnnnnnnnnnnnnnnnnnnnnn
Vayyyyyyyyyyyy
Man chi begam ke koliiii na parhizi kardam!
Dar vaghe ta moghe sham hame chi kheilii khoob pish raft! Vali sham harjaei raftim bayad kolii too safe miz mimoondim va akhar sar tasmim gereftim berim KFC!!! Man ye chicken mexican khordam 3 ta chicken wing!!
Vali emrooz hatman varzesh mikonam va nahar ham sabzijat ab paz daram!!
JOBRAN MIKONAM!!!!!
سلام
من دقت کردم ديدم در طول روز فقط ۱
livan
آب ميخورم ولی اگه
tea و coffee
رو هم حساب کنم ۸
livan
ميشه اين بده؟
مرسی
emrooz sobh shir cereal khordam
saate 10 2 ta anjire khoshk
saate 12:15 nahar (chicken wrap) chips regimi
beram alan khoone chaei ba buscuite regimi khaham khord ( bar asase weightwatchers 1 point khahad bood)
sham ham soup Jo (ba shire bi charbi vali ye kam KHAME kam charb (as skimmed milk dorost shode))
mive ham 1 shalil va 1 porteghal khordam!
سلام
من ديروز يه برنامه گرفتم برا ورزش گفتم شايد به درد شماها هم بخوره
Triad mill = 15 min roo speed interval. (jog = incline va speed 7, run= incline 0 va speed 9) har 2 daghighe bayad az jog beram ro be speed va bar axe
Cross arms = 15 min aerobic level 2
Step= 5 min manual, level 4-5
Rowing 5 min (bekhatere gardanam man roo level 1 goft) target 400m
و ۵۰ تا دراز نشست! يه چيزی که گفت اينکه اگه می خواهين هفته ای ۲ ساعت ورزش کنين اين ۲ ساعت رو ۲ دفعه بيائيد بيشتر نتيجه ميگيريد!
سلام
من خيلی خوشحالم! رفتم ورزش و ۵۷.۳ بودم! ولی هنوز هدفم کم کردن ۵ کيلو هست من ميتونم!
Salam
Khob manam belakhare be rage gheiratam bar khoord va hamantory ke be Anar ghol dadam az emrooz shoroo mikonam.
Alan sare kar hastam va gharare saate 6:30 beram varzesh va ye barname begiram. In vazn ham hodody hast!! Emrooz hatman vaznam ra check mikonam va daghigh minevisam, va az hafte dige 2 shanbeh ha mishe rooze vazn keshi!!
Man ham moshkele type farsi daram lotfan khanooma komak.
mamnoonam
