03/07/2007 06:10
Mishe??
Sallam
Emrooz mikham belafasele baad az kar beram gym!! Az oon karayei ke tabehal anjam nadadam! Akhe beram khoone dige tanbalim miyad! Omidvaram ke betoonam beram va tanbali nakonam!
Sobh shir corn flex khordam
Najar be andaze 3/4 kaf dast noone hamburgery saboos dar sandwiche morghe ab paz ba gharch va piyazche va jafari daram.
Mive porteghal va golabi
Shab ham fekr konam ye toete kalbase morgh 98% fat free bokhoram.
Jenebe shohar jan nist!
Age az invari rad shodin, bara aghaye shohare man energy mosbat beferestin lotfan. Natijash 30 Farvardin maloom mishe
merciiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
03/06/2007 14:07
komak
khanoomhaye khoshgel va khosh heikam, mishe marhamat befarmaein va begin Iran gharare che model roopoosh va lebasi mode bashe? man miyam Iran hamishe hesse dahati boodan daram! hala bayad beram be donbale ropoosh va roo sari chi begiram????
merciiiiiiiiiiiiiiiiiiiiiiiii
03/05/2007 17:18
vazn!
salammm,
khob man raftam gym va khodamo vazn kardam, tarazoo beine 56.6 va 56.7 ba khodesh dargiri dasht man migiram hamoon 56.7!
sham ham be hamrahe aghaye shohar sandwich steack khordam, albate faghat ba ye ghashoghe moraba khori kare ke 23% charbi dare!
rasti kesi midoone che varzeshi khoobe bara ghesmate poshte sine?? manzooram jaei ke az posht vaghti sootian ro mibandim! hamsar jan giri dadan bade shekam be gooshtaye poshtam va mige ghotret ziyade
va bavaresh nemishe man 56.7 hastam hala gharare farda shab beram gym va roo vaznehaei beram ke prin begire!!!!
03/05/2007 04:20
32 Rooz!
Khob emrooz 2 shanbe va inja avale haftast!!!
Man ta Iran raftan faghat 32 rooz vaght daram, vali kolli angize daram!
Sobhane biscuite weightwatchers chaei
Nahar ye sandwich tuna ( in brine) be andaze gerdali kafe dast daram ye chips weightwatchers (1 point)
Mive ham aloo shalil golabi porteghal daram vali nemidoonam kodoomesho khaham khord!!
Sham ham bademjoon gharch felfel dole goje piyaz jafari ro mizaram baham khodeshoon ab bendazan ba ye zare roghan zeitoon
Gym ham hatman miram va vaznam ro elam khaham kard!
Khosho khosh andam bashin.
03/04/2007 08:04
dokhtare bad!!
salammm
man Friday va Sat kheiliiiii dokhtare badi boodam!
jome shab basate bazm ba jenabe shohar bar pa bood va bande ba kamale veghahat fondoo sosis gozashtam!!
Sat ham shohar jan ye jaei kar dasht va bande ham raftam be havaye soghati kharidanaye Iran, bara khodam lunch pitzza hut khordam!! raftam cinama (because i said so) bastani khordam, shab moghe bargasht baz ham az sandwichhaye hazeri khordam! jayze (deser ham carrot cake)
man mostahaghe chiyam???
vali alan daram khoonaro misabam koliiiiiii zarf shostam, va hala baghiyash moonde, age beshe miram gym chon ta 7 bishtar baz nist, vali faghato faghat bekhatere KHODAM in 1 mahe baghi mande ta Iran ro ghol midam hadeaghal haftei 3 rooz beram gym! dige moshkele aghaye shohare ke bi ghaza bemoone ya harchi dige!!
man bayad roo form basham miram IRAN!!!
03/01/2007 06:20
aval MARCH!!
Sobhane 3 ta cooki khordam ba coffee (180 cal)
Nahar ye sandwiche morgh ab paz daram (noonesh ghade hamburgeraye Mcdonald hast) ye kam ham salad kalam tooshe (reduced fat) ye chips weightwatchers (1 point)
Mive, sobh ye shalil khordam baad ye 80gr shatoot ehtemalan asr ham ye sib mikhoram
Sham ham soup mikhoram ke injoori ke roosh neveshte 120 Cal hast
Hezar ta ham chaei kamran green tea talkh khordam va khaham khord!
Ehtemal dare asr ye biscuite toffee weightwatchers bokhoram!!
Varzesh ham 15 min piyade ravi khahad bood! Mashin nadaram emrooz ta train station piyade bayad beram!!!
02/28/2007 04:00
va amma...
Salllam
Khob man ehtemmalan shabihe mayeatam alan!!
Faghat aval eteraf be gonaham ro bokonamo khalas sham! Dirooz man raftam khoone chon 24 saat bood hamash mayeat khorde boodam tahe delam ye jooraei ghili vili miraft! Raftam shir bekharam natoonestam jeloye khodam ro begiram va ye rolete khamei kharidam va ba chaei khordam!
Sham ham masto esfenaj khordam!
Va ama barname emrooz!
Sobhoone 1 toest weightwatchers ba panire very light 2 ta gerdoo khordam va ye livan shire bi charbi dagh va 1 ghashogh asal, nahar soup daram ke roosh neveshte less that 1% fat 93 Cal va ye Tuna weightwatchers ( 1 point) va 2 ta nooshesh (majmoo 1 point) ro ham avordam ke age soupe siram nakard oono bokhoram!!
Mive ham sib va golabi daram!
Emrooz ya miram gym ya in maghalei ke Albaloo khanoom baram dar morede varzeshaye shekam ferestadaro anjam midam
Ps: anar jan man dar blogfa nemitoonam barat peigham bezaram va haminja migam! Hot chocolate fekr nemikonam ziyad bara galoom khoob bod! Vali khaste shode boodam baske az sobh tea coffe khorde boodam vali roosh neveshte bood ba skimmed milk hast va no added suger!
02/27/2007 09:16
Mariziiiiii
Khob be salamati booye sarmakhordegi ham dare be masham mirese!! Man nemidoonam chera hame chi dast be daste ham midan ta nazaran man ye regime dorosto peigiri konam!!
Az dirooz asri tan dardo sarma khordegi shoroo shodeo, manam khodam ro bastam be mayeat va soup!
Omidvaram nayoftam ke kheili bad mishe!! Yani in hafte baz varzesh tatil!! Vayyy faghat 38 rooz vaght daram!!!
Az sobh be andaze 5-6 ta chaei talkh khordam ye livan shire dagh ba asale faravoon, soup va ye toest noono paniro gerdoo!
Alanam daram hotchocolat mikhoram!! In mayeaate dagho mikharam in ghaloom ay haliiiiiiiiiiii miyad ke had nadare!!
02/26/2007 06:01
Life management!
Midoonin, moshkele man ine ke harekatam kam hast, vali vaghean nemitoonam timey too barnaman peida konam ke bara khodam beram Gym!
Man sobha 7 pa misham va 7:30 az dar miram biroon va 5:30 miresam khoone! Age too mihite kharej az keshvar kar karde bashin midoonin hatman ke kar che energy az adam migire!! Va age bekham beram gym, beramo biyam shode 7-8 va baad taze bayad sham hazer konam, nahare farda ro bezaram va… ke man vaghean nemikesham!!! Aghaye shohar jan dast be ashpazi nemizane va ghazaye amade va ya hatta sade hazeri ro ham ghabool nadare! Hala age be hezar zooro kalak az shamesh begzare baz moshkele naharesh roo miyad chon tahte hich sharayeti ghazaye biroon ro nemikhore!
Az oonvaram ziyad delam nemiyad behesh sakht begiram chon karesh vaghean sakhto feshordast, ham inke hamishe khoda ye emtehani dare ke bayad barash hazer she!
Kholase man nemidoonam chetor mitoonam ye management sahih dashte basham, chon ghaza khordanam kheilii vazesh kharab nist va moshkel adame taharroke!!!
02/20/2007 06:04
Yoga
Salammm
Nemidoonam aya tabehal Yoga kessi kar karde ya na? man kollan tamarkoz kardanam kare kheili sakhtist va maghzam 24/7 mashghoole kare! barnamehaye gym ro check kardam Wed, Thu va Sun Yoga dare hala mikham laghal haftei 1 bar beram ke har sessionesh 1.5 saat hast!
vaze regim kheiliiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii kharabe!!
dirooz tarsidam beram roo vazne!!!
