03/21/2007 12:52
:-((
Salam
Khob yeki az por stresstarin lahzeye tahvile salo dashtam! Vaghti salo tahvil dadim ;-)) taze aghaye shohar dasht kamarbandesho mibast! Kholase omidvaram ke harchi badi boode basharo, ba sale kohne dade bashimo rafte bashe!!
Haftei ke gozasht kheilii hafte por stressi barayemoon bood va man aslan na vaght kardam gym beram na too ghaza khordanam rayat konam!! Moteasefaneh in vaziyat ta hafte dige ham hast! Vali khob say mikonam jobran beshe!
Sobhoone coffee ba bisquite weightwatchers
Nahar sandwiche morgh ba koliiii sos! Ke nesfesh light bood nesfesh mamooli!
Sham ham khorake morgh khahim dasht
Tart haye sofre 7 sinam ham moonde!!!!
03/20/2007 11:03
Ghorrrrrr
Sallam
khob akharin saate sale 1385 hast! manam alan koliiiiii asabi va depresam!! bara inke booye eid nemiyad, bara inke bayad sare kar basham, bara inke naresidam hich karimo anjam bedam, va ta khode lahze sal tahvil kar daram, bara inke aghaye shohar ye interview mohem dare! bara inke nemishe ba aramesh neshast sare sofre 7 sin. emrooz az oon roozaeist ke baad delam mikhad Iran boodam! midoonam 2 hafte dige miyam vali hesso booye eido mikham!! alan dige salhast eid dige oon eid nist vali man hamchenan ba zogho shogh sofre 7 sinamo michinam vali hich kas nist!!!
SALE KHEILIII KHOOBI BARATOON BASHE!!
03/19/2007 05:13
Sale No Mobarak!
Sallamm
Khob man az jome hichii varzesh nakardam! Ghazahaye regimi ham nakhordam vali rayat kardam!
Jome aghaye shohar Fondoo khordan va bande moghavemat kardam!
Shanbe sobh 2 ta tokhmemorghe nimroo (ba kare 23% fat) khordam ba 3 ta slice bacon extra lean, nahar va sham salad ceasar Mcdonald va ye cheese burger kocholosh!
1shanbe sobhoone sossis va tokhmemorgh khordam va naharo sham ye sandwich ghade kafe dast (be andaze 2 ta sossis koktel)
Emrooz sobhoone noono paniro gerdoo
Nahar sandwich morgh
Shab polo goosht khahim dasht vali man faghat 4-5 ghashogh polo khaham khord!
Emrooz ham ke be gym nemiresam, kolliiiii kar daram 
Doostaye khoobam pishapish eidetoon mobarak omidvaram ke Sali por az SALAMATY, SHADI va MOVAFAGHIYAT baratoon bashe.
03/15/2007 11:04
Time Management va .....
Ye soal, shoma dar toole rooz chetor behtarin estefade o az vaghtetoon mikonin??
Man sobha 7:15 bidar misham, 7:45 az khoone miram biroon. 8:30 karam ro shoroo mikonam va ta saate 4:30 sare karam. Ta beresam khoone hodoode 5:15 hast.
Age aghaye shohar bashe ta saate 6:15 baham ye chaei mikhorim, sar besare ham mizarim va akhbare saat 6 ro negah mikonim. Bishtare oghat oon mire sare darsesh va man ta saat 7 ya barname moredealaghamo mibinam (deal or no deal) va telephonamo harf mizanam Hodoode 7-7:30 miram gym. Bargardam shode 8:45-9! Baad sham mipazam ta bokhorimo tamoom beshe shode 10!!! albate bazi rooza bar asase barnamehaei ke shaba mibinam in saatha kami jelo va aghab miran.
Baad man ta doosh begiramo, nahare fardamoono bezaramo shode 11:30-12 ke vaghte khabe!
Aya vaghean in rooze mofidie?? In vaghean tamame karist ke man dar shabane rooz anjam midam!
Chikar mishe kard ke estefade behinetary az vaghtam bekonam??
Va ye moozo bi rabt!
Ahay shomahaei ke Iranin, doost darid doostetoon baratoon chi shoghati biyare?? Ahay oonaei ke invarin chi chi bara doostatoon soghati mibarin!
Man in sery gir kardam! komakkkkkkk
03/15/2007 05:38
va amma..
Man bara avalinbar dar omram 3 rooz poshte sare ham raftam gym!
Dishab ham bad az oon gonahe bozorgam raftam gym va inghadr vojdan dard! Dashtam ke bishtar az hamishe ba vojoode khastegi varzesh kardamo, badesham ye khabe khoob raftam ;-))
Sobhoone: coffee va 2 ta bisquite weightwatchers
Nahar: ye chizi shabihe hamooni ke Anar goft! Esfenaj va paniro tokhmemorgh, albate male man ghaza amadast va bara regimiha 320 Cal va less than 3% fat
Shab ham salad khaham khord.
Gym ham miram horaaaaaaaaaaaaa
03/14/2007 16:13
ETERAF!!
dokhtare kheiliiiiiiiiiiiiiiiiii badi boodam!
bad az kar raftam kharid natoonestam jeloye shekamam ro begiram va ye crepe ba nutella va moz khordam
sad albate sham nemikhoram va hamin alan ba inke khasteam 1.5 saat miram gym! balke kami az bare gonahanam kam beshe
03/14/2007 05:37
Yari!
Dishab baz dokhtare khoobi boodam va 1 saat raftam gym!
Alanam tamame tano badanam dard mikone!
Man ye moshkeli daram!
Ta beresam khoone saat 5:30 hast va ta be khodam bejonbamo rah bioftam beram gym shode 7-7:30 va baz ta biyam khoone mishe 8- 8:30, taze oon moghe bayad sham dorost konam doosh begiram va nahare fardaro bezaram, inash mohem nist! Mohem ine ke man majboor misham 9-10 sham bokhoram ke in khoob nis aslan!!
Age ham bekham mostaghim az kar beram gym inghadr tanam khastast ke hichi ro kamel anjam nemidam! Hala benazaretoon chikar bayad bekonam??
Sobh: 22.5 point shirinihaye weightwatchers ba coffee
Nahar ye toest ba kalbasaye weightwatchesrs ke 4 tash 1/2 pont dare va man laye sandwicham 7 ta par gozashtam (noonesham weightwatchers) va ye desseresh ro daram!
Sham ham nemidoonam
Miveh sobh 2 ta aloo khordam va 1 shalil va porteghal daram.
Ye ghazaei ke man inja dorost mikonam ham rahat va ham salem hast ine ke, sineh morgh ya goosht ro (file) tickei khoord mikonam ba piyaz ya piyazche/gharch/ felfel delmei va ye zare be andaze ye ghashoghe morabba khori kare regimi (nemidoonam Iran hast ya na vali faghat 23% charvi dare) ya ye kam roghan zeytoon mirizam to mahitabe teflon roo shole motevast. Khodeshoon baham ab mindazan va mipaze akharesham sholaro ziyad mikonam ke ghashang bereste beshan, mizaram laye noon, hala har dafe ba ye chizi mikhorim, hatta khali ham man mikhoram!
---------------------------------
ديشب باز دختر خوبی بودم و ۱ ساعت رفتم gym!
الان هم تمام tano بدنم درد ميکنه!
من يه مشکلی دارم!
تا بررسم خونه ساعت ۵:۳۰ هست و تا به خودم bejonbamo راه بيافتم برم gym شده ۷-۷:۳۰ و باز تا بيام خونه ميشه ۸- ۸:۳۰، تازه اون موقع بايد شم درست کنم دوش بگيرم و nahare fardaro بذارم، inash مهم نيست! مهم اين که من مجبور ميشم ۹-۱۰ شم بخورم که اين خوب nis اصلا!!
اگه هم بخوام مستقيم از کار برم gym انقدر تنم khastast که هيچی رو کامل انجام نمی دم! حالا benazaretoon چی کار بايد بکنم؟؟
صبح: ۲۲.۵ point shirinihaye weightwatchers با coffee
نهار يه toest با kalbasaye weightwatchesrs که ۴ tash ۱/۲ pont درِ و من لای sandwicham ۷ تا پر گذشتم (noonesham weightwatchers) و يه desseresh رو دارم!
شم هم نميدونم
ميوه صبح ۲ تا آلو خوردم و ۱ shalil و porteghal دارم.
يه ghazaei که من اينجا درست ميکنم هم راحت و هم سالم هست اين که، sineh مرغ يا گوشت رو (فايل) tickei خورد ميکنم با piyaz يا piyazche/gharch/ felfel delmei و يه ذره به اندازه يه ghashoghe مربّا خوری کاره رژيمی (نميدونم ايران هست يا نه ولی فقط ۲۳% charvi درِ) يا يه کم roghan zeytoon ميريزم تو mahitabe teflon رو شعله motevast. خودشون باهم آب ميندازن و mipaze آخرش هم sholaro زياد ميکنم که قشنگ bereste بشن، ميذارم لای نون، حالا هر دفعه با يه چيزی ميخوريم، حتی خالی هم من ميخورم!
03/13/2007 05:16
Gozaresh!
Khob gozareshe in 3 shanbe man!
Aval khoobasho begam ya badasho??
Badash!
Man dishab az gym oomadam saate 9:30 shab neshastam polo va morgh khordam!!!!
Khoobesh!
Shodam 56.3
Dirooz gym raftam va 50P naghabel kharj kardam va ye print az vaznam dad behem!
Ke hamoon 56.3 bood va BMI badanam ro takhmin zade 19.9!
Sobhoone coffee va scone
Nahar sine morgh, salad, va 2 ta slice noone weightwatchers!
Sham ham sandwich steak khahim dasht.
Felan hamin!
03/12/2007 06:50
Dokhtare bi erade!
Sallam
Man hich nazari dar morede ezafe ya kam kardane vaznam nadaram!!
Emshab miram gym hatman va bebinam ke che kardam!!!
Sobhane coffe Scone
Nahar ye tuna weightwatchers (1 point), chips weightwatchers (1 point) ye doone deseresham daram ke motmaen nistam bokhoram
Ta alan mive ham ye aloo khordam ye golabi va porteghal daram.
Shab ham morgh khahim dasht!
25 rooz ta Iran raftanemoon moonde va man hanooz az khodamo eradeam razi nistam!!
03/08/2007 04:56
Vazne ideal
Salammmm
Man diroooz dokhtare kheiliiiiiiiiiiiiiiiiiiiiiiiiiiiiiii badi boodam va aslan gym naraftam, joon nadashtam. Albate oonghadr nakhordam vali ta saat 11 hamash paye computer boodam roo sofa velo!!
Davam koninnnnnn
Say mikonam emshab beram gym ta 1 shanbe ham nistam va motmaenan man nemitoonam too short break nakhoram!
Sobh nesfe danish cake ba coffee khoram
Nahar be andaze kaf dast sandwich morgh daram (amadast va zane goft hot va spicy hast!)
Mive sobh ye aloo khordam va ye porteghal va golabi ham daram ke ta asry mikhorameshoon
Sham??? Nemidoonam!
PS: rasti aghaye shohar nazaresh ine man 50 kg besham kheiliii khoob mishe! Motmaen nistam ke betoonam be 50 kg beresam vali mikham say konam be 52 kg beresam chon ghablan in vaznam boode! Hala biyam Iran mikham age beshe beram pishe Dr Kermani ( Alooche khanoom komak!)
Age nazari darin ke chikar konam mamnoon misham!
Rasty ye chize dige, man mikham dar sale jadid alave bar jesme salem betoonam ravanam ro ham salem konam. delam mikhad be khodam komak konam ke fekri mosbat, omidvar va bakhshande dashte basham. bayad ye fekri ham be fekre salamate ravanam konam!! mossalaman shomahaei ke kharej az Iran hastid kheilihasho dark mikonid, fesharo stress dar noe khodesh kheilii ziyade va gahi vaghean zendegi man ro falaj mikone!!
mesle hamishe komakkkkkkkkkkkkkkkkkkkkkk
merciiii
