| Height: | 168.0cm |
| Start weight: | 57.30kg |
| Current weight: | 57.70kg |
| Goal weight: | 52.00kg |
| Lost to date: | -0.40kg |
| Remaining: | 5.70kg |
| 9 |
| February '12 |
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Salam
Sobhaneh: noono paniro gerdoo
Nahar: sandwiche morgh ( ba noon toast weightwatcher) VALI INGHADR SARDE DARAM SOUP MIKHORAM
Miveh: shalil va porteghal
Sham: khoreshte karafs!!!!!! (majbooram chon baradar kochicke miyad va delesh ino khaste)
Roozetoon khosh
Salam,
Khob man emrooz natoonestam nahar, sobhoone va mivamo biyaram!
Bara hamin sare kar nahar 4 ta biscuite weight watchers khordam!
Nahar sandwiche morgh gereftam (be andazeh kafe daste bedoone mayonase)
Sham????
1 hafte ta Iran moonde va man .....
Miveh ham nadaram!
ps: ye shocolate morabaei koochak ba chaei khordam!! emroz nemidoonam chera hamash dahanam bayad bejonbe!!
Hey shomaha biyaeino begin shekamet gonde nist!!!
Dishab dashtam tahdigaro mikandam, ghablame zire dastam liz khordo chasbid be shekamam ke in vasat bood bara khodesh!! Bolizam kootah boodo namardi nakardo chasbid be shekamam!!
Hamoon moghe ham sardesh kardam, ham khamir dandoon zadam!
Amma az oonjaei ke aghaye shohar har rooz vaghean mariz mibine mano tahvilam nagerefto goft chizi nist! 
Vali alan didam ghade 2 ta angosht mesle vaghti ke adam dastesh ba otoo misooze sookhte va ghavei shode!!! (daghighan rooye jaye bakhiye apandisame)
Hala benazaretonn
1) chikar konam jash namoone
2) chikar konam zood khoob beshe!
Jenabe shohar goftan bayad sabr koni!!!!!!!!!
Hala baz begin man shekamam kocholoooeeeeeeee
Salammm
Dishab mesle …. Meygoo polo khordam!! Ehtemalan divooneh shode boodam! Oonam ba kolli piaz dagh! Man mikhastam model taghriban salemesho dorost konam jenabe shohar in modelisho havas kardan! Va mane bi erade ay khordam ay khordam! Taze hey tadigaro az too boshghabe jenabe shohar kesh miraftam!! EY DOKHTARE BI ERADEH SHEKAMOOOOOOOOOOO
Sobh noono paniro gerdoo (hamechish male weightwatchers bood joz gerdoo!)
Nahar be jarime dishab, tune mahi weight watchers (tuna and sweet corn) va ye chips weight watchers!
Sham ham nemidoonam!
Be nazaretoon ba morgh chi mitoonam bepazam (ye tast jadid mikham pleaseeeee)??? Ke ham bara sandwich fardaye aghaye shohar beshe ham shame emshab??
Miveh porteghal va shalil, sobh ham 150 gr shatoot khordam
Rooze hamegi khosh
Ps: man biscuitaye asroonamo yadam mire benevisam!! Vali har rooz mikhoram!!!!
Salam,
Dishab raftam gym!
Hamoon 56.3 kg!
Sobhoone noono paniro gerdoo
Sobhoone noono paniro gerdooNahar nemidoonam! Nahar nayavordam! Vali tasmim daram saate nahar 1 saat beram biroon, ke ham piyade ravi konam ham ye seri kharidaye Irano anjam bedam.
Gym emrooz nemiram hamoon piyade ravi ro mikham jash ghaleb bezanam!!!!
Sham ham meigoo polo khahim dasht! (in shab on call bodane jenebe shohar dardesare bara man)
Mive porteghal va shalil
Ps: nahar raftam biroon, ajab havaei bood! Nachos chicken khordam (230 cal) ba ye baste chips (85 cal va less than 3% fat)
Sallammm,
Dirooz Gym naraftam (tamoome tanam dard mikard makhsoosan 2 ta gholombegihaye basanam!). Vali khob bejay kolli shopping centreharo gaz kardam!!! Sobh ye livan shir ghahveh khordam, ba 3 ta biscuite cream dar
Saate 3 dige dashtam az goshnegi mimordam hava ham aaliii ye ghol bastani vanili khordam, sham taghriban 6-7 ghashogh baghali polo ba goosht!
Emrooz:
Sobhoone: ta beresam sare car 150 gr shatoot khordam too mashin va alan ham coffee va biscuite weight watchers
Nahar salad (morgh, 1 tokhmemorgh, kahoo, goje va khiyar albate ye kami salad kalam ham dare kenaresh (amade gereftam)
Sham ham khorake morgh!
GYM HAM HATMAN MIRAMMMMMMM
Rasty be nazaretoon man Iran miram chikar konam??
Bara 2 haft kollliiii chiz mize khoshmazast ke delam mikhad bokhoram
Va mossalaman ye alame resturane jadid baz shode ke man khabar nadaram!!
Taze 3 roozam gharare berim Dubai, mano tajasom konin to bickini ba ye shekami ke baade in hame khordan 2 metre
jelotar az khodam rah khahad raft!!!
Salam!
dirooz Gym RAFTAM!!!!
khande darish in bood ke vaznam hamoon 56.3 kg bood vali ghadam ro neshoon midam 169 cm! yani bande rosht kardam
va ama nahar ba dooostam raftim pub, va bande ye cajun chicken khordam va ye 7- 8 ta sibzamini sorkh karde ke ba kachup va mayonase bood!!!
asroone yek sevome donat!
sham ham sandwich roast beef khordam ke khodam dorost karde boodam!
va amma emrooz!
alan ke saat 10:20 sobhe hanooz hichi nakhordam, vali. ye coffee mikhoram miram gym, baad sobhoone (hamoon shame vali chon aghaye shohar in hafte shaba on call hast zohra pa mishe) bacon va tokhmemorgh mikhoram (3 slice ke extra lean hast)
sham ham baghali polo ba goosh!
inam az weekende man
khoshhalam ke soghati kharidanam taghriban tamoom shod, va alan khoyalam koliii rahate
Salam,
tebghe gholi ke dadam, alan daram mira gym!
baadam dige bayad beram cheshme bazaro ba kharidam darbiyaram oonam ba faghat nafari 23 kg ezaje bar dashtan!! makhsoosan bara mani ke divaneh kafsham!!!
beharhal, alan faghat daram ye coffee mikhoram miram gym!
Nahar nemidoonam chi khaham khord, vali sham Roast Beef darim!
pas felan pish besooye gymmmmmmmmmm
Salam
Baz varzesh nakardam!
Sobhoone noono paniro gerdoo!
Nahar Sandwich Ceasar chicken (zane goft ba myonaise light dorost shode)
Sham ham Pasta khahim dasht.
Miveh shalil porteghal!
PS: dishab nesfe filme mim mesle madaro didam kheili asab khoordkoni bood.
ps: alan didam Nava goft motore gymesh roshan shode, didam kheili bade man in chanvaghte tanbali kardam! hala ham minevisam ke too roo darbayesty gir konam!
aghaye shohar emshab shab ta sobh on call hast va man sobh nemitoonam khoone dosh begiram chon sedaye seshooaram kheili bolande! mikhastam shab doosh begiram (akhe man har rooz bayad doosh begiram) VALI naaaaaa
be jash sobh ghabl az shoroo kharid kardan miram GYM va hamoonja doosh migiram!!!!
GHOLLLLL
Bavar konin maskhare hast!!
Alan jenabe raeis jan, va baghiye azaye team, oomadan khere mano gereftan ke chera nirooye daryaei Iran 15 ta Sarbaze Englisi ro gerefte!!
Bavar konin maskhare hast!!
Alan jenabe raeis jan, va baghiye azaye team, oomadan khere mano gereftan ke chera nirooye daryaei Iran 15 ta Sarbaze Englisi ro gerefte!!
Akhe yeki nist be ina bega IQ ha man chikaream in vasat! Alanam ke vre dele shomaha neshastam!!
Salam,
Varzesh nakardam!
Dishab sham nakhordam vali bejash 2 ta tart kochoollo khordam hamoon asr (be andaze1.5 bande angoshte size har kodoomeshoon) ba ye porteghal
VA KOLLIIIIIIIIIIIIIII HERS! Akhar sar ham natoonestam ba khandanam harf mizanam jeloye geryamo begiram va oonaro ham narahat kardam!!!
Emmrooz:
Sobhaneh, nono paniro gerdoo ba coffee (noon va paniresh male weightwatchers bood)
Nahar lasaniya daram ke roosh neveshte 320 Cal va less than 3% fat
Sham ham hanooz nemidoonam!
Miveh shalil daram va porteghal.
