| Height: | 168.0cm |
| Start weight: | 57.30kg |
| Current weight: | 57.70kg |
| Goal weight: | 52.00kg |
| Lost to date: | -0.40kg |
| Remaining: | 5.70kg |
| 9 |
| February '12 |
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Sallam,
Dirooz deraz neshast ro anjam nadadam, be jash ba aghaye shohar roo asabe hamdige skate savary kardim!!!
Emrooz:
Sobhooneh: coffee va cake khoonegi
Nahar: sandwiche kotlet
Miveh:2 ta aloo va 1 shalil
Shab: morgh
Shod taghriban eine dirooz!
Piyadeh ravi va deraz neshast???
Sobhaneh: 1 aloo, ye ticke cake khoonegi (Raana paz!) ba coffee
Nahar: 3 ta kotlet ba kafe dast noone saboos dar
Miveh: shalil va hollo
Sham: adasi
Vazesh: hatman piyadeh ravimo miram (nim saat) va ham tebghe tosiyeh Nava joon az emshab shabi 40-50 ta deraz neshast miram too khone!
man nemidoonam chera inghadr tanbal shodam!!! joon nadaram hich kari konam!
dirooz ke tanha harekatam, dore khoone donbale aftab!! gashtan bood ba balesham, va jonbidane dahane mobarak bara khordan!!
va amma emrooz 1 shanbe:
sobhaneh= chaei ba yek tikke cake gerdoei
bara nahar va sham ham daram kotlet va soup sefid dorost mikonam (aghaye shohar baz sare kare
va koolan weekenda ma 1 vadeh ghaza mikhorim!
piyadeh ravi?????????? RAFTAM = 30 min piyadeh ravi
Chi begam!!!
khodam room nemishe!
sobhaneh, ba 2 ta az in biscuitaye digestive paniro gerdoo khordam ba ye toeste nuttela (mani ke shokolat khor aslannnnnnnnnnn nistam!!)
nahar ham ash reshte darim (az dishab)
sham ham ke az oonjaei ke weekende, shamele mazze khorist ke hamash charbo chilist!!
asry age in baroone mohtaram bezare miram piyadeh ravi!!
BAD MIGAM CHERA CHAGHAM!!!!
Vay midoonam kheili vaghte naneveshtam, vali khob ye kami oza ghamar dar aghrabe! IN NIZ BOGZARAD!!!
raftam emrooz khodamo vazn kardam shodam 55.6 kolli khoshhal shodam, chon mitarsidam oon kolooche khormaei haye Iran kar dastam bede!
ba in hal ke in printe vazn BMI badane mano 19.1 neshoon mide va mige zire hade standarde (bayad balaye 20 bashe), va bande kamboode vazn daram nemidoonam pas chera in gooshta az invaro oonvare man avizoone (axe bara shahed boodan!!) va khodam ham hamishe ehsase TOPOLI boodan daram key mishe man besham 52 kg
hame chiz mikhoram vali say mikonam kamtar bokhoram va ta jaei ke betoonam va hava bezare roozi 20-30 min piyade ravi mikonam! ( khaste nabasham!!)
Salllammmm
Dirooz:
Dirroooz bad az kar dashtam az goshnegi mimordam! Raftan supermarket bara kharid hamana va azab vojdan gereftan haman!!!
Ye sambooseh khordam ke 250 Cal dasht ba ye toast chicken and avacado ke oonam 350 Cal dasht!!!
Az zoore vojdan dardi 45 min raftam piyadeh ravi tond!
Bikhod nist az Iran oomadan 1 kg chagh shodam (akhe bar axe hame man oonja 1 kg laghar shodeh boodam!!) va bargashtam be hamoon vazne 56.2 haminjoori pish beram mire vaznam bala!! Bara 4 rooz ham darim mirim Berlin in yani hamash ghazaye biroon khordan!!!!!
Emrooz:
Sobhaneh: 1.5 koloocheh khormaei khoonegi ba coffee
Nahar: lasaniya (350 Cal roosh neveshteh)
Sham: hamburger khoonegi
Miveh: 2 ta aloo va 1 golabi
Sallllammmmmmm
Man bargashtam!
Ajayeb in bood Iran man kolli eshtehamo az dast dade boodam bishtare roozha! Oonja taghriban 1 kg laghar shodam ke too in 1 haftei ke bargashtim, vazne manam bargasht sare jash yani dirooz vazn kardam va boodam 56.2 kg!
Sobhaneh: 1 kolompeh (ye shirini kermanist ke lash khormat) ba coffee
Nahar: pasta (350 Cal roosh neveshte)
Sham:
Nim saat piyadeh ravi tond khaham raft!
Miveh: 2 ta khiyar, ye aloo va ye golabi
Salam,
man dishab bad az kar ba jenabe shohar jan rafte boodim akharin kharidaye Iran, to darookhaneh, daghighan az hamoon vaznehaye GYM ro dasht. shosho harchi delesh khast behem goft vali man az roo naraftam va khodam ro vazn kardam
va.......
bavar nakardani bood
56.2!!!!!
yani man 100gr kam kardam!! va dar sharayeti ke bargashtam hone ellate bad akhaliham ham maloom shod!! va inja hame migan dar 2-3 rooze aval be dalile abe badan vazn bishtare!! vali male man bade inhame khordan 100gr kamtar!!!!!
va amma emrooz:
sobhane noono kareo asal (hame male weightwatchers)
nahar sandwich kalbase morgh (dobare male weight watchers)
sham???
Roozetoon khosh
Sobhaneh= Shalil, biscuite weight watchers (hanooz nakhordam shayad)
Nahar= hamburgere khonegi (grill shodeh) ba noone weightwatchers
Sham= morgh
Ps: vazne gym Sunday kharab bood, age beresam miram bebinam shahkaraye in 1 haftamo!!! Kheili khordam!!!!
Salam!
Chi begam az kojash begam?? Ba arze khejalat faghat minevisameshoon ke chi khordam az jome asr ta 2 shanbe sobh!
Khoreshte karafs
Nutella ba noon
Abgoosht
Sandwich kalbas
Noon khamei
Pitzza
Kababo jooje kabab
Polo kaba (shab saate 12)
Pitzza
Hodoode 10 ta shiini morabbaei Irani
Peste (10 ta )
Ghol nemidam hamasho neveshte basham! Ina faghat yadam bood!!!
Tanha kare mofid yekshanbe sobh raftam gym!! Vazne ham ke hamishe print migire behem mide kharab bood!!!
=============
Emrooz be jobran!
Felan ke goshnam aslannnn nist
Nahar, salad
Sham= hamburger khoonegi
Mive shalil va porteghal
