�ارسي

واي اين سايته برام خداست, ميتونم �ارسي تايپ كنم. البته با سرعت مورچه متر,
بنده دختر بدي هستم رژيم رو تعطيل اعلام كردم مثل گاوووو ميخورم �قط

55.6

Salllammm

Valla man hemmato poshte kare shomaharo mibinam khodam khejalat mikesham biyam inja benevisam!

Zaheran hame chi dast be daste ham mideh ke bandeh shagerde tanbale class basham!

Man dirooz khodamo vazn kardam 55.6 kg boodam.

Budapest kheiliiii khoshgel boodo kolli khosh gozasht. Jaye hamegi khali va taze rooze akhar ye 4-5 saati raftim Bath (hamoomhaye ghadimi ke tabdilesh kardeh boodand be estakhro sonaye khoshko bokhar dar fazaye baz va baste, va ini ke ma raftim zaheran bozorgtarin dar Europ bood) va bandeh ba kamele veghahatttt, shekame gholghelimo andakhtam too maye 2 tikheh va bara khodam zire aftab relax kardamo gheridam!!

In 3 roozeh ham ke bargashtim ye band dare mesle seil baroon miyad.

Ghazamo say mikonam rayat konam vali varzesh tatile! Dochi jano amadeh kardam vali hala hava gher miyad!

Hafteh khoobi dashte bashin

Xx

Raana

salam!!!

Salllammm,

Midoonam bahooneh khoobi nist! Vali khob in chand rooze kolliiii hayejan zadam va be jash kolli mikhoram!

Diroooz:

Sobhaneh: biscuite dijestive ba panir Coffee

Nahar: Salad

Sham: Macdonald!

Emrooz:

Sobhaneh: biscuite dijestive ba panir Coffee

Nahar: Adasi

Sham: ye joor koofteh! Ba geratten sibzamini!

Koofteh:

Goosht charkh kardeh, piyaz, tokhmemorgh, ard nokhod chi, namako felfel poodre zireh

Khoob inaro baham makhloot mikonam mesle shami sheklesho dorost mikonam (dayereh ke vasatesh khaliye) ye kocholo 2 tarafesho taft midam baad ba ye kami ab va robe koje ye souse ghaliz barash dorost mikonam

Geratten sibzamini

Sibzamini ro halghe halghe kheili kheili nazok mikonam, too ye zarf pirex ye layeh az in sibzamina ye laye sose sefid mizaram, akharesham roosh sose sefid ba panir mizaram too fer. (mitoonin hame chisho regimi konin, yani ba panire kam charb)

Farda zohr ham ke miram mosaferat horaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

 45 min piyadeh ravi

oooom

Salaam

Vala chi begam, in chand vaghte faghato faghat dahane mobarakam dare mijonbe va zeheran hich joory siry pazir nistam!

Tanha kare mofid piyadeh ravist ke roozi nim saat anjam midam, ke oonam bekhatere inke hava khoobeo khodamo majboor mikonam ba mashin nemiyam sare kar!

Bara 4 rooz ham darim mirim Budapest ke oonja ham hamash be bokhor bokhor khahad gozasht!

Ba ejazeh hame, ba kamale veghahat hich kadoei bara aghaye shohar jan nagereftam joz be hotelemoon goftam Champagne va cake bezare! Moteasefaneh be dalile ye sery ettefaghate khoob! Felan pool mooli dar kar nist va faghat man ba ye cart tavalode aghaye shohare aziz ro jashn migiram!

Vazneh ham tarafesh naraftam, vali shekamak jan bad joori vasate bazare!

Hamchenan aghaye shohar ghor mizaneh rajeb be shekamak janam va gooshtaye poshtam (ke mifarmayand!!!!! Ghotram ziyadeh) vali bande hemmate varzesh nadaram! Hey migam emrooz hey migam farda! Felan in dahane mobarake ke hamashhhhhhhhhhhhhhhh dar hale jonbidaneh!!

Friday!

Sallam

Khob emrooz sobh ghabl az inke biyam sare kar 20 min raftam piyadeh ravi!! (be haghe karaye nakardeh)

Sobhaneh shir cacao (98% fat free) ba ye noon shirmal be andazeh 4 ta angosh!

Nahar: salad

Sham: pitzaye weightwatchers

Miveh 2 ta aloo

Horaaaaaaaaaaaaa emrooz ham jomast va 2 rooz tatili dar entezare! Gooshe agh sheitoon kar! Belakhare in weekend jenabe shohar hast va shab ham ye party davatim ;-)

Benazare shoma ….

Man biyam benevisam ke ye adame bi eradeh shodam??

Benevisam ke hava inja kolli sarde va barooni aghaye shohar roo night shifte, hamash daram ghaza poloei mikhoram sham!

Benevisam mani ke hich vaght chocolate nemikhordam, hala har rooz daram white chocolate mikhoram!!

Chi biyam inja benevisam!!!!!!!

Midoonam hamash bahoonast va dalilesh ine ke asab pasab tatile! Midoonam bayad varzesh konam vali vaghean nemishe!

Ye mozooe birabt!

20 khordad tavalod 30 salegi aghaye shohare! Mikham ye joori surprisesh konam nazaretoon chiye??

Darim mirim Budapest, be hoteli ham goftam barash cake va champagne bezare, vali kadosho nemidoonam!

Ye idea khoob dashtam ke berim balloon savari jeloye dahane goshadamo natoonestam begiram bi mazeh shod!

Idea bedin pleaseeeeeeeeeee ye chizi ke hamishe barash be yadegar bemoone va khatereh angiz bashe

merciiii

ZENDAMO NATEREKIDAM!!!!!

Salllammm

3 rooz tatil bood, bande ham be kol hame chiz ro tatil elam kardam!

Hava ham inja kheiliii bad bood, va por baroontarin tatiliye in faslemoon bood!

In chand rooze naharo shamemoon yeki bood, vali khob chi bood!

Shanbeh: sobhoone cake khoonegi ba coffe, naharo sham = Tahchin

Yekshanbe: sobhoone cake khoonegi ba coffe, naharo sham = Kalam polo

2shanbeh:sobhoone cake khoonegi ba coffe, naharo sham = khoreshte fesenjoon

Faghat dirooz taghriban 1 saat raftim ba aghaye shohar jan rah raftim ke too oon fasele har havaei ke begin didim, az aftab begirin ta tagarge too in fasl!!! Akharesham mooshe ab keshideh residim khooneh!!

Amma emrooz:

Sobhoone: noono paniro gerdoo ba coffee

Nahar: kalam polo!!!!! Ba torshiiii

Sham:

KOMAK: mishe begin man ba sineh morgh chi bepazam? Hoseleh kharid nadaram, chizaei ke too yakhchalemoon peida mishe inast!

Sineh morgh, felfel dolme, panir randeh shode, 1 dooneh gojeh, kami geshniz!

Khodam faghat be aghalam chicken wrap mirese (morgho ba panir bezaram laye noon lavash too fer) hala shomaha mishe begin chi mishe gheir az in pokht???

Merciiiiiiiiiiiiiiii

ps:

Vojdan dard gereftam, raftam alan 15 min tond dore daryache rooberoo officemoono zadamo oomadam! Inam az mazayaye naboode jenabe raeis

SHOORESHO DAR AVORDAMMM

Sallam,

Shomaha be bozorgvary khodetoon nakhoonin ke man dishab ham dokhmal badi boodamo sham KFC khordam!! Neshastim filme Neghab ro didim dige tanbalim shod sham bepazam!!!!

Sobhaneh: coffee va biscuit

Nahar: kaf dast kalbase morgh (99% fat free)

Miveh: 3 ta shalil! 1 aloo

Sham: hamburger khoonegi ba soup sefid.

Be salamaty dishab bande ye jooraei aslannnn nakhabidam az daste hamsayeh balaei! Saram alan dard mikone tooops.

Inja 2 shanbeh ham tatile, va in yani hamash bokhor bokhor (hava khoob nist va ham jenebeshahar sare karan)

Jomeye hamegi khosh

dadam vayyyy

Baz man oomadam ba shahkaram!

Dishab sham raftim Pub, bande breast chicken with creamy mushroom khordam! Va sidash!! Injash moheme!! Garlic bread and cheese onion rings! Va fries ke hamash ro ham ba mayonase khordam! Dige az vojdan dard vasate bazi piyade rah oftadam oomadam khoone ke khaste nabasham faghat 10 min bood!!

Emrooz:

Sobhaneh: cake va coffee

Nahar: be andazeh kafe dast, kalbase morgh (99% fat free)

Miveh: 2 aloo, 1 shalil

Sham: pasta night shiftaye aghaye shohar shoroo shode majbooram ghaza in modeli bepazam ke ta sobh negahesh dare!

4shanbeh!

Salllam

Dishab 30 ta deraz neshast raftam, piyadeh ravi ham anjam dadam!

Emrooz:

Sobhaneh: coffee va cake khanegi ( rasty man hamishe chaei va coffeemo talkh mikhoram va tanha shire masrafi khooneh bi charbi hast)

Nahar: ye sandwiche morgh ab paz be andazeh kafe dast (oat bread) ba ye chips regimi (130 cal dare)

Miveh: 2 ta alloo va 1 shalil

Sham: emshab mirim biroon bara sham va az oonvaram mirim pub bara tamashaye footbala omidvaram Liverpool bebare!

Varzesh: shab faghat deraz neshast! kami shopping ba aghaye shohar age hessab beshe!