02/15/2008 10:54
Khordo Khorak!!
Thursday
Sobhooneh: Biscuit digestive panire extra light gerdoo Coffee
Nahar: 2 ta toaste weightwatchers morghe ab paz chand bargh esfenaj, ye zarf salad (kahoo, goje, khiya balsamic va roghan zeitoon)
Ba'ad az zohr 2 ta khorma porteghal
Asrooneh ye biscuit!!!!
Sham: Lasania (roo jabash neveshte bood 360 Cal) nakhoonak be boshghabe aghaye shohar bara kababe dandeh goosfand!
Ps: 6-7 ta chaei kamrang bi ghand
Friday:
Sobhooneh: 4 ta tootfarangi 2 ta aloo Biscuit digestive panire extra light gerdoo Coffee
Nahar: sandwiche steak ba noone wrap va ye zarf salad (kahoo, goje, khiya balsamic va roghan zeitoon)
Ba'ad az zohr: porteghal
Asrooneh: ??
Sham??
Ps: 6-7 ta chaei kamrang bi ghand
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