I have to!

Man mitavanam!

My Profile

  • Name: Raana
  • City: London
  • Region: London, City of
  • Country: United Kingdom

My Weight Loss

Height: 168.0cm
Start weight: 57.30kg
Current weight: 57.70kg
Goal weight: 52.00kg
Lost to date: -0.40kg
Remaining: 5.70kg

My Calendar

26
May '12
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My Photos

Before After

salam!!!

Salllammm,

Midoonam bahooneh khoobi nist! Vali khob in chand rooze kolliiii hayejan zadam va be jash kolli mikhoram!

Diroooz:

Sobhaneh: biscuite dijestive ba panir Coffee

Nahar: Salad

Sham: Macdonald!

Emrooz:

Sobhaneh: biscuite dijestive ba panir Coffee

Nahar: Adasi

Sham: ye joor koofteh! Ba geratten sibzamini!

Koofteh:

Goosht charkh kardeh, piyaz, tokhmemorgh, ard nokhod chi, namako felfel poodre zireh

Khoob inaro baham makhloot mikonam mesle shami sheklesho dorost mikonam (dayereh ke vasatesh khaliye) ye kocholo 2 tarafesho taft midam baad ba ye kami ab va robe koje ye souse ghaliz barash dorost mikonam

Geratten sibzamini

Sibzamini ro halghe halghe kheili kheili nazok mikonam, too ye zarf pirex ye layeh az in sibzamina ye laye sose sefid mizaram, akharesham roosh sose sefid ba panir mizaram too fer. (mitoonin hame chisho regimi konin, yani ba panire kam charb)

Farda zohr ham ke miram mosaferat horaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

 45 min piyadeh ravi

Comments to this post:

.

وای مرسی رعنا جون از این دستورهای غذات. ایشالا مسافرت هم حسابی بهتون خوش بگذره :)

salam

baba inaii ke neveshti hamchin ham ziad nabood

ki gofte ziad khordi

akhey hayajan: ma harchi mikeshim az in hayajanast.vaghti miad khordanam poshtesh miad

asan man az bachegi araghriz boodam

pas neshoon mideh man ariaii asilam(midooni ke az neshanehaye ariaii ha aragh karane ziadeh)

alan jave nejad parasti mano gereft .mitarsam khafe sham

 ahan, are dige hafteii se bar ke pegah tala ro mibaram creche piadeh miram piadeh miam

hesab kon 2 saat piadeh ravi hafteii se bar

kheili keif  mideh albate door az jenabe ....

dige akhe bvazna dare ravande kaheshesh kam mishe goftam ye kari baash bokonam

injoori degh mikoam age bebinam hichi kam nakardam

rasti dastooretam khoob bood ...dastet tala

mosaferat ham khosh begzare

;

na babaaaaa

etefaghan be nazar khoshmaze miad

man ino nega midaram rocettesho vase roozaye  aandeh ke ziad nazdik nist va oon moghe vase khodam dorost mikonam o mikhoram

bara bagheih ham dorost nmikonam chon oonvaght khodm havas mikonam bokhoram

hala shayadam dorost kardam

 

سلام

منو با خودت ببر.منم مسافرت مي خوام.قول ميدم چشمامو بعضي جاها ببندم وگوشامم بگيرم.

البته فكر نكنم تازه عروس داماد باشيد.(هاهاها)شوخي كردم.خوش بگذره دوسته شيكموم.تو فعلا حال كن تا بعدش يه كلاس اراده برات بذاريم.بذار ما بهت برسيم.اگه مثل تو شديم ومشكلمون با يكي دو كيلو حل بود بهت اراده تزريق مي كنيم.

خوش بگذره

salam

raana jun salam,shoma karetun doroste tu ye safare chand ruze kolia tajrobiat kasb kardin pas.

omidvaram ke in safaretun ham hesabi khosh begzare o kolia ba energy mosbat bargardi

سلام ليدي رعنا

خانم مثل اينكه خيلي خوش گذشته ودوسته شيكمومون خيال برگشتن به پاتوق تپل ها رو نداره؟بيا ببينيم چه كردي وكجاها رفتي.بيا دلمون تنگه بابا برات




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