I have to!

Man mitavanam!

My Profile

  • Name: Raana
  • City: London
  • Region: London, City of
  • Country: United Kingdom

My Weight Loss

Height: 168.0cm
Start weight: 57.30kg
Current weight: 57.70kg
Goal weight: 52.00kg
Lost to date: -0.40kg
Remaining: 5.70kg

My Calendar

26
May '12
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My Photos

Before After

Time Management va .....

Ye soal, shoma dar toole rooz chetor behtarin estefade o az vaghtetoon mikonin??

Man sobha 7:15 bidar misham, 7:45 az khoone miram biroon. 8:30 karam ro shoroo mikonam va ta saate 4:30 sare karam. Ta beresam khoone hodoode 5:15 hast.

Age aghaye shohar bashe ta saate 6:15 baham ye chaei mikhorim, sar besare ham mizarim va akhbare saat 6 ro negah mikonim. Bishtare oghat oon mire sare darsesh va man ta saat 7 ya barname moredealaghamo mibinam (deal or no deal) va telephonamo harf mizanam Hodoode 7-7:30 miram gym. Bargardam shode 8:45-9! Baad sham mipazam ta bokhorimo tamoom beshe shode 10!!! albate bazi rooza bar asase barnamehaei ke shaba mibinam in saatha kami jelo va aghab miran.

Baad man ta doosh begiramo, nahare fardamoono bezaramo shode 11:30-12 ke vaghte khabe!

Aya vaghean in rooze mofidie?? In vaghean tamame karist ke man dar shabane rooz anjam midam!

Chikar mishe kard ke estefade behinetary az vaghtam bekonam??

Va ye moozo bi rabt!

Ahay shomahaei ke Iranin, doost darid doostetoon baratoon chi shoghati biyare?? Ahay oonaei ke invarin chi chi bara doostatoon soghati mibarin!

Man in sery gir kardam! komakkkkkkk

Comments to this post:

salam

salam raana jun merc,omidvaram ke to ham emshab dar barabre vasvase fondoo khordan piruz beshi, raje be barname ruzanat ham ke be nazare man kheili khub o mofide ham sare kar miri ham varzesh mikoni ham ghaza dorost mikoni ham baraye rabetatun vaght migzari ham be sargarmit miresi dige chi mikhaei be khodet sakht nagir hame chi khube,raje be soghatiam in moshkelie ke hame moghe raftan bahash dargiran manke kheili baram sakhte tasmim gereftan o kharid kardan omidvaram sabre faravani baraye in marhaleye sakht be dast biari ke az hame kare safar sakhttare

salam

raana jun in moshkelat ro kie ke nadashte bashe ama behtarin rah ine ke az alan aslan behesh fekr nakoni faghat be bakhshaye khube safaret fekr kon o fekr o khial o masayele aasab khurd kon ro az khodet dur kon begzar alan fekret azad bashe o hei tu zehnet dar hale pish binie vaghaye nabashi o hei be khodet energy manfi nadi soghati ha ham balakhare kharide mishan motmaen bash balakhare ye chizaei ta akharin ruza peida mishe ta mituni be mosbathash fekr kon ke niroot gerefte nashe ba fekraye manfi movazebe khodet bash

!

kheili khube ke ziad behesh fekr nemikoni, varzesh ham vaghean aalie manam varzesh ro aval ke shoroo kardam baraye asaresh ru ruham bud bad kam kam be fekre asaresh ru jesmam ham oftadam, zarfha ham fadaye saret, mishurishun dar avaz vaghtet ro gozashti baraye varzesh kardan, arzeshe jesmet o residegi behesh az zarfha bishtare farda ham akhare haftas shoste mishan, akhare hafte khubi dashte bashi;)

salam

salam raana jon

mersi ke behem sar zadi va rahnamaeem kardi , khoshhalam ke ba ham saey mikonim ke be hadafemon beresim,ma movafagh mishim motmaen bash ( amvaje mosbat)
bye

mamnoon

رعنا جان مرسی عزیزم از تبریکت. کلی ذوق کردم! کیک که نمیشد نخورد البته من سعی کردم یک تکه کوچک بخورم ولی هله هوله و چیپس و .. خلاصه اوضاع آدم یکم خراب میشه. میبینی تو رو خدا ملت چه گیری دادند به تپلی ما؟ حالا خوبه کسی از وبلاگ رژیم من خبری نداره توی اون وبلاگم وگرنه دیگه مگه میشد از پسشون بر اومد؟! راستی راجع به سوغاتی به نظر من بستگی داره برای کیا میخوای بیاری؟ من خودم معمولاٌ از نزدیکانم (دایی ها و کازین ها) تابحال لباس و کفش خواستم برام بیارن با ذکر سایز و مشخصات. برای یکم غریبه ترها شکلات راحت ترین چیزه به نظرم




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