03/15/2007 05:38
va amma..
Man bara avalinbar dar omram 3 rooz poshte sare ham raftam gym!
Dishab ham bad az oon gonahe bozorgam raftam gym va inghadr vojdan dard! Dashtam ke bishtar az hamishe ba vojoode khastegi varzesh kardamo, badesham ye khabe khoob raftam ;-))
Sobhoone: coffee va 2 ta bisquite weightwatchers
Nahar: ye chizi shabihe hamooni ke Anar goft! Esfenaj va paniro tokhmemorgh, albate male man ghaza amadast va bara regimiha 320 Cal va less than 3% fat
Shab ham salad khaham khord.
Gym ham miram horaaaaaaaaaaaaa
Posted By: Raana
03/15/2007 06:29
merc
raana jan khoshhalam ke varzeshet moratab shodeh,merc babate link miram ye sar mizanam bebinam chikaram
03/15/2007 06:53
workouts
raana jan man mikhastam inja comment bezaram error dad behem. tooye weloge anar, tooye commentaye poste akhar ye seri harekate varzeshi baraye posht neveshtam, mibakhshi ke nashod inja farsi benevisam. ishalla be dardet bokhore khanoomi
03/15/2007 08:40
salam
raana jan, man ba pinglish moshkeli nadaram azizam, khialet rahat, faghat chon oon matlabe varzesh yekam ziad bood tarjih dadam farsi benevisam ke vazeh bashe :) ishala rafti khoone bekhoonish va mofid bashe, tooye comment haye meeting 9.
ghorbanat
03/15/2007 09:03
salam
raana jun doroste ina hamsh akhbare diruze balash neveshtam chahar shanbe, mamulan ye ruz bad minevisam ruze ghablesh chia khordam ke ye dafe betunam benevisam rastesh ye kam tanbalim miad bade khordane har chizi biam benevisam ruye kaghaz kuchulu minevisam fardash hame ro ba ham tu ye post migzaram va ruze haftasham balash minevisam,rasti in varzeshhayei ke shane besar dadeh ro man alan chend mahe anjam midam ham tuye ye kelase kamar ke ghablan miraftam ham tu kelase gymnasticam ama hanuz tagheire mahsusi tu kamaram hes nemikonam shayad bazam bayad edame bedam ya bishtar anjameshun bedam nemidunam
03/15/2007 09:17
bazam man
khahesh mikonam raana jun,ei baba inghadr ghosash ro nakhor vaghti varzesh konim o moraghebe khord o khorakemun ham bashim dir o zud dare sukht o suz nadare, mohem ine ke tu masireshim hala ye kam dige bishtar tool mikeshe aslan age har ruz zire zare bin bezarish hata age tagheiri ham bokone ke dige motovajehesh nemishi ye chand vaghti rush fokus nakon be varzesh o regimet edame bedeh bad andazeh begir unvaght ekhtelafesh ro hes mikoni
03/15/2007 09:59
!
raana jun to ke ghad o vaznet khube nabayad be vaznet tekie koni shayad aslan vaznet tagheir nakone faghat sizet avaz she khe khob tagheire size ham khurd khurde o mahsus nist kamtar fekresh ro bokon o be varzeshet edame bedeh ye kuchuloo sabr dashte bash padashe zahametet ro migiri motmaen bash manam kheili khoshhalam az budane in jame
03/15/2007 10:38
asr be kheir
merc raana jun berlin az ma kheili dure age na shayad mitunestim hamdige ro bebinim to ham asre khubi dashte bashi
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