| Height: | 168.0cm |
| Start weight: | 57.30kg |
| Current weight: | 57.70kg |
| Goal weight: | 52.00kg |
| Lost to date: | -0.40kg |
| Remaining: | 5.70kg |
| 26 |
| May '12 |
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Salammm
Nemidoonam aya tabehal Yoga kessi kar karde ya na? man kollan tamarkoz kardanam kare kheili sakhtist va maghzam 24/7 mashghoole kare! barnamehaye gym ro check kardam Wed, Thu va Sun Yoga dare hala mikham laghal haftei 1 bar beram ke har sessionesh 1.5 saat hast!
vaze regim kheiliiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii kharabe!!
dirooz tarsidam beram roo vazne!!!
Doost jan gharare az 1 march shoro konim ya age moafeghi aslan az doshanbeye baadi / felan ke asabam kharabe va ghat zadam rejimaro ham barat mifrestam
Salam Raana joonam,
Khailineveshtehat be delam neshest , merci ke inghadeeeeeeeeeeeeee energy mostbat behem dadi / are na ommid na bayad besham vali in vazn-e lamasab ham khaili sare jash monde va tekoon nemikhore / man ham mesle tu mamoolan say mikonam tu ghaza dorost kardan khaili deghat konam vali khoob in jaryane chagh shodan-e man ghasseyee toolanist ke ba yek kalame 2 kalame neveshtan nist.Vali vaghti ezafe vaznet ziyade hadafet khaili doore vase ye hamin bazi vaghta khaste mishi va vasatesh vel mikoni
Khoob doost janam, hamraham man hatman in rejim-e kofti ro payda mikonam va barat mifrestam age moafegh bashi az doshanbe
Felan
Raana joonam az 20 feb dige chizi naneveshti kam paydayeeeeeeeeee doost jan /dar zemn merci az comment bala bolandi ke baram dade boodi /daram miram ke rejimaru barat befrestam
felan
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