OH... TO LOOK GOOD NAKED!!

I can...and will do this!!!

My Profile

  • Name: qtnkc24
  • City: Overland Park
  • Region: Kansas
  • Country: United States

My Weight Loss

Height: 168.0cm
Start weight: 237.00lb
Current weight: 179.00lb
Goal weight: 165.00lb
Lost to date: 58.00lb
Remaining: 14.00lb

My Calendar

26
May '12
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My Photos

Before After

Thoughts on life...and the struggles that come with it....

When I was growing up as a little girl I can honestly say that life as anything but a child never seemed to come to mind.  It’s almost as if I thought I’d be a little girl forever.  I was happy, I smiled all the time.  I had what seemed like a million friends.  I got to have birthday parties, and sleep overs, I was lucky.  Very Lucky.

The closer I got to my teenage years the more I changed.  I didn’t realize at the time that I was changing, but I was.  The older I got the angrier I got, the more unhappy I was.  But why?  Why did I start feeling all of these things?  I was a happy kid, I was healthy, I had more friends than I could ask for.  I lost sight of all of that though.  None of that was even a memory by age 15; the whole world was out to get me.  The world around me was changing, people around me were changing and I hated it.  Things that I’d never even thought of before were now important, very important.  What brand of jeans to wear, what color of eye shadow to wear, if I put that on… will I get made fun of?  Was any of this what really mattered?  I sure thought so.  I thought that the friends that I grew up with were changing, becoming more mature and still having fun together without effort.  I didn’t feel like that was happening for me, I felt like if I wanted to remain friends with all these people that I had to try harder.  I had to do what they were doing, or what I thought they were doing.  The harder I tried though, the worse I felt.  I wasn’t content just being me.  And by this point, I didn’t realize it, but I didn’t know who “me” was.  I’d become someone who pushed people away.  I couldn’t just be… I don’t have a better word for it.  I hated high school, I couldn’t wait for it to be over.  I had a few close friends, and what I didn’t realize, I was close to them because I felt comfortable in my own skin around them.  I could relax and not feel like I had to try, they liked me for me. 

After high school, I remained in contact with the close friends that I had made.  I still had an attitude about life though.  I thought that being out of high school would make me happy; it didn’t.  I wanted to run away, I wanted as far from the place that I grew up because I just knew that was the reason I had all these negative feelings.  It was the town, the people in it.  So after about a year that’s what I did.  I got out.  I moved to Olathe and worked at a restaurant.  I again, made a ton of friends.  This was my new start.  I could be who ever I wanted to be.  These people didn’t know who I was growing up, they know me now.  I can be me, my own person.  Or so I thought.  Again, without realizing it, I was conforming to the people around me and trying to be who I thought that they would like.  I was getting good at this by now though, they didn’t know that I wasn’t being me.  They thought that is who I was.  I started going out every night, drinking in bars before I was of age to even be in one.  Hanging out with all of these people and partying like there was no tomorrow.  Did I have fun?  Of course I did.  Were these people bad?  No, they weren’t, I stay in touch with several of them still today and I wouldn’t trade the memories I have with them for the world.  I ended up getting a DUI one night after a night out bowling with friends and did that slow me down?  Should have, but it didn’t; not one bit.  All the while though…I still was angry inside.  And yep, the world was still out to get me.  That’s why I got the DUI, the world had it out for me.  This life I was leading kept up for another 3 years, I didn’t slow down one bit and ended up with yet another DUI.  I met Bryan the night after I got the DUI, I was out, in a bar, drinking the night after I received my second DUI.  I still continued on for another 6 months as if I wasn’t going to let this change me. 

Deep down inside I knew that it had to change. I was going to continue to have bad things happen to me if I didn’t change.  This is when I began to realize that I had slow down.    I stopped going out, I lost touch with all of my friends.  I literally became a hermit and Bryan was my only source of companionship.  This however put a lot of pressure on our relationship and things between us started to get rocky because we didn’t have any space from each other.  We loved each other dearly, but we needed time to ourselves.  We were driving each other completely crazy.  On more than one occasion I thought it was over, he would leave, even if just for a few hours to clear his head.  I was still a little kid though.  I didn’t understand that what we needed was space.  I thought that space would just make us grow farther apart.  My relationship with Bryan wasn’t my first relationship.  It was however the first one that actually meant something to me and the first time I lived with someone.  I had no idea what I was doing, I just did the first thing that came to mind and that was me, smothering him.  Over the course of the first two years of us being together I had become depressed, very depressed without even really realizing it.  I had put on over 60 pounds and no longer felt attractive, which in turn hurt our relationship even further.  I was now not only smothering him, now I was jealous of other girls and was smothering him.  The whole time I knew that he was faithful, I knew that I was very lucky to have someone that loved me as much as he did, but part of me couldn’t allow myself to believe it.  It didn’t make sense to me how he could love me after watching me put on all this weight.  I stayed at this weight for another 2 years and he stayed right by me the whole time.  I became comfortable being big though.  I never had to go anywhere except for to see family, to work or to the grocery store and Bryan never complained about me being bigger.  It wasn’t until late last year that I realized what I had done to myself.  How far I had let myself go and how far lost I was.  That is when I finally woke up. 

The first week in November I made the decision to stop smoking.  I just quit cold turkey.  Then the first week in February this year some events happened with Bryan that I don’t even want to talk about.  It was stressful and I was a basket case.  I made an appointment to see my doctor and went to talk to her about what all was going on.  I was literally crying in the doctors office talking to her about everything.  I couldn’t continue living the way that I had been living.  I needed help, I was desperate for help.  She suggested putting me on an anti-depressant, and I’d been on anti-depressants before but they never really seemed to do me any good.  But I went ahead and let her prescribe me one, I figured I had nothing to lose.  So after the first couple of weeks I started noticing how much better I felt and how much happier I was.  I noticed how much brighter the world seemed and how every day seemed better than the next.  But ultimately I realized that I was finally happy.  I didn’t care that I felt this way because I was taking an anti-depressant.  Some people need things to improve their quality of life, and I obviously am one of those people.  I liked waking up in the mornings, I liked just being alive, I enjoyed getting out of the house.  I wanted to experience new things and meet new people.  I knew that I was going to be okay, I knew that I was a better person.  I was happy with who I was and excited for people to see the new me.  I’d never felt this way before, at least not in my recent past.  I was like that little girl that I once was.  I was happy and care free and nothing could stop me.

 A little over a month into this, I was still feeling great and decided that it was time to address the weight that I had allowed myself to gain over the course of the past 4 years.  So I woke up on a Thursday morning and decided this was my next step and I was going to do this and be successful this time.  If I could stop smoking cold turkey, I could do anything.  And I did just that.  I went to the grocery store and stayed out of the middle aisles just like they tell you to.  I got lots of fresh vegetables and fresh fruits and lots of lean meats.  For the first 3 weeks I just focused on my diet and got a routine down and stuck with it.  Then I decided to up the anti and add exercise.  I started with simple cardio, walking and a little light jogging and week after week I continued upping the exercise regimen.  And today, 9 weeks later, I sit here almost 50 pounds lighter and I’m proud.  I’ve worked hard for how far I have come and I still have a ways to go, but I have no doubt that I will get there.  No doubt. 

The best part of this whole journey though has been learning that I am me.  And that’s okay.  I don’t need to be more than that, nor do I need to try to be more than that.  I have friends, I still have Bryan, I have my family and they all love me, just the way I am.  Regardless of my size, or material possessions, on good days, on bad days, I am loved and cared about.  And most of all, I have learned to love myself.  I am confident in the person that I have become and I am comfortable in my own skin.

Mini Goal #3

Ok... weighed in this morning at 202lbs, that is a total loss of 35 pounds in 6 weeks... going good... I am a little bummed cause I wanted to be in the 1's by today... but I'm dang close... so time to push it a little harder this week!! 
 
My goal this week is to be at 198lbs by Monday, May 11th... that's 4 lbs in 1 week... I've got my fingers crossed!!!!
 

Next Mini Goal...

I am going to walk at least 15 miles this week.
 
I am hoping to weigh in at 205 lbs by Monday.
 
I've been working my tail off...and plan to continue doing so.
 
 

Mini Goal...

So... I hope to weigh in next Friday at 210... that would be a 6 pound weight loss in one week... but I am determined... so wish me luck!!!!!

So... I disappeared for a few months... but I'm back at it!!!

So... after Christmas I had a lot of stuff going on and I totally went off track... went right back to my original weight of 236.  I started 3 weeks ago, today begins week 4 of a low calorie, low fat, more exercise diet.  I'm determined more than ever to get this weight off if its the last thing I do. 
 
Also... I am looking for a walking buddy that lives near me... so all you Kansas ladies... if you are interested, let me know!!!
 
Here we go... Diving in head first to week # 4!!!!!

Thanksgiving Weekend here we come!

Okay... so I have made it through my first Thanksgiving Dinner without screwing up too bad!  I had turkey, ham, and green beans... then I couldn't help myself and had a piece of pumpkin pie... BUT... that piece was little bitty, truly, very small.  And I didn't eat the crust... still felt awful after I ate it.  I have another dinner on Thursday evening at my mom's... lets hope I can keep it together at that one! I have faith in myself that I can do it!  I've already had a piece of pumpkin pie... I don't need another one!

Went to the gym this morning, stressing out a little because the gym isn't open tomorrow... the good news is that I can make my sister go with me to the high school track and walk it off after dinner!  And if she won't then I can always walk on the treadmill at my apartment complex... either way, I refuse to miss a day at the gym, especially a day when all of the tempting fatty foods will be staring me in the face!

Good luck girls!!  We can get through this weekend together!!

Frustrated......

So... went to Zumba on Saturday, Spin on Sunday, Bootcamp on Monday, and Body Scupting this morning... the last three classes, I have by far been the most out of shape person in class... it's embarrassing... but if I keep to myself and just get through the class, try as hard as I can while I'm there, I feel good about myself when I leave. 

The frustrating part is when the instructor picks me to make an example of... I'm carrying around an extra 70 pounds... forgive me if I can't balance on a bosu ball for 10 minutes straight without my knees shaking a little...

Just needed to vent! My body hurts like hell...however... I will be back at Bootcamp first thing in the morning!!  Without a doubt!!

Group Fitness...

Who knew I'd actually enjoy it!  And the feeling you get after you have made it through the entire class is unbeatable!!

Saturday I took my first class, it was called Zumba, which is dance moves, but you sweat your rear end off and it is a lot of fun!!  Sunday I went back for Spin class... OMG! My butt still hurts from that damn seat, but I again, felt great for actually making it through the class, it was incredibly intense... Then this morning, I got my butt out of bed and made it to the gym for a 5:45 Bootcamp class... very glad I went, I have a ton of energy and I am proud of myself for actually going... I work two jobs, so I have a long day before ever going to the gym... but I think today will actually go better because of how it started out!

Tomorrow is a Body Scupting Class, Wednesday is Bootcamp again, Thursday, Body Scupting, Friday Bootcamp, Saturday Zumba, and Sunday Spin!!

I have every intention on going every single day!  Wish me luck!!!

Ohhhh...to look good naked...

I'm still going strong... Today Marks 1 week since I have had a cigarette... or a piece of bread, or a potato, or fast food...

I think that starting a diet, and stopping smoking all on the same day turned out to be a good idea.  Doing both is helping me not obsess too much on either one inparticular... and I have definately suprised myself with the amount of will power that I have. 

I did go to the NKOTB concert Tuesday night and I had a 20oz frozen cappaccino... I feel extremely guilty about that because you know they are LOADED with sugar... but it was only $1 compared to the $5 bottle of water, or diet soda.  It lasted me the entire concert though, and every single time I took a sip, I wanted to spit it back out... I should have just got the water!!

I weigh in again on Tuesday!  Lets hope for a good weekend!  I plan on taking a couple fitness classes at my local community center, and if all goes well, I am going to join the classes on a regular basis.

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