Discouraging week

Hi everyone,

My week started off great, Monday had a awesome workout.  Tuesday the weather was really bad here with sleet and snow mix.  My friend and I decided to walk the 3 flights of stair to get our workout in, on the 4th round I sprained my left knee.  That ended my workouts for the week sending me into stressout mode and started eating everything bad in sight.

Its Friday and 1pound gained, I really need to be careful this weekend.  I think this weekend I will start counting my points from the WW program to get me back on track and hopefully the gym will be my friend next week.

Keep me in your prayers this weekend.

Cherri

Changing for the better.

What a journey I have had since the New year.  Working out 3 to 4 times a week and making healthy meal choices have been my main goal.  I never thought losing 8lbs would make me feel so different about myself.  Making healthy choices to eat has been the hardest thing for me and I think I have owon over the beast of temptation. I met my 1st goal of being below 150 now I need to think of my next goal that is realistic so I don't get discouraged.  Thank you for reading my blog and I hope it helps someone else on their weight lose journey.

Holiday eating already

I do not know why I keep buying those fatting treats. When I say I will anly have one it ends up being 2,3 or more.  If it is there I eat it.  This is it no more treats it is to much of a tempation for me.  Also I will be getting the dvd of leslie sansome tonight that was suggested to me.  Thank you for your encouragement.