MY WEIGHT LOSS JOURNEY

My struggles with weight loss and soon to be success.

My Profile

  • Name: Crystal2010
  • City: Wichita
  • Region: Kansas
  • Country: United States

My Weight Loss

Height: 157.5cm
Start weight: 172.00lb
Current weight: 130.00lb
Goal weight: 125.00lb
Lost to date: 42.00lb
Remaining: 5.00lb

My Calendar

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May '12
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My Photos

Before After
Really Simple Syndication
02/12/2009 13:45

Weight is creeping slowly.

Well i weighed myself again today only to find out i have lost another pound.

That is 15 pounds to date since12-27-08. I am happy. I have taken 2 days off from working out because my body has been sore. I have been very tired lately also.
I have working out on the treadmill for 60 minutes 5 days a week. i alternate walking and running. It seems to be doing the job. I am also watching what i eat!! Except for yesterday, i went to my parents house and ate 2 little almond joys!!! Oh well i dont keep candy at my house.

Posted By: Crystal2010
Comments to this post:
02/12/2009 06:25

Slow and steady wins the race!

You are doing great. I am doing the walk run thing on the treadmill too and I love it. The miniature almond joys are only 80 calories a piece. You can work that into your diet no problem. I think it's good to have your treats in moderation. I mean once you hit your goal are you never going to eat a treat? You have to learn how to work them in.

Posted By: MaggieKC



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