My Posts
My Weight Loss
| Height: | 154.9cm |
| Start weight: | 202.00lb |
| Current weight: | 209.00lb |
| Goal weight: | 150.00lb |
| Lost to date: | -7.00lb |
| Remaining: | 59.00lb |
My Calendar
| 26 |
| May '12 |
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My friends list
update!!
I've lost 3 more pounds!!! I now weigh 209 and holy crap does it feel gooyood.
I'M
DOING
THIS!!!
THIS IS WORKING!!
Who would have thought that receiving some stamps and stickers and prizes and crap for all my hard work would keep me motivated and stay on top of things!!
Writing in my journal is still challenging. For a few days last week I didn't write any entries, however, I kept everything else up.
I cannot believe I have lost 14 pounds total!!!
And no pills, no nothing!! All just exercise and eating right!
I am really happy with life right now. Exercising and eating right has just changed my LIFE. I have much more energy. My moods are much better. I'm even sleeping better.
More importantly, it really is becoming a habit! I'm not as good at posting here though, however, I'm still updating and that's all that matters to me now.
Also? Fiber one cereal and Fiber one bars?? ARE GREAT. My goal was to have a high fiber low fat diet and that stuff keeps you so FULL. It really helps me not eat much for lunch or dinner. I'm always full. I know it's important not to allow yourself to be hungry and if you are you're supposedly doing something wrong.
Also, I highly recommend working on changing your attitudes because that has helped me tremendously. Half the battle with weight loss are our thoughts that are highly influencing our behaviors. BE POSITIVE!! STAY MOTIVATED!! Create mantras, write notes to yourself, just do anything where positive reinforcement from yourself is staring at you in the face!! This has really helped me.
Most importantly, ACCEPT YOUR MISTAKES AND MOVE ON. It sounds easy, but it's not and we all know that. We're our harshest critics. But, once I learned to do that? WOW. JUST. wow. My new system with getting rewards and tracking my progress also allows failure. The truth is I'm not failing. Shit happens. Shit comes up. My intentions are good. I've been thrown off track a few times. But the beauty of the game I'm playing (based off the fitness challenge that I mentioned before), you can MAKE IT UP!! This gives you more motivation to work harder later! It always keeps you on your feet.
I still can't get over it. Who would have thought....
I was a person who had practically tried everything and all it took was a few stickers and stamps...wow I feel like a dumbass.
haha! But I found something that worked so whatev!! haha!
Good luck with everybody's progress!! I love reading everybody's entries! So motivating too!
Almost forgot to update my weigh in!!
-3lb.s
Now I'm 212 which means??? I'VE LOST 10 LB.S!!!!
HOW THE HELL??!?!
WHAT THE!?!?
I KNOWWWWW
I have yet to get to the 10 lb. mark in years!! Boy, does this feel so good. I don't even crave food that often. I'm always satisfied now with my new healthy way of eating.
I'm really diving in deep to my REAL issues of why I eat and just being aware of those matters has helped. I have to admit in the beginning OMG this was so hard, but now my body is getting used to it, and I'm used to listening to my body which I've never done before. I feel like I can conquer anything!!
Finally results!!
The only thing that was stopping me from losing weight?
was me...
WOW weigh in today!!
(I know it's technically monday the 19th since it's 1 in the morning, but this entry was intended to be an update for Weigh in WEEK 1 for sunday jan. 18th)
So I KNOW I said that I weighed 220 but no, I weighed myself and I weigh 215!! My heaviest was 223 so that means???
-8 lbs
WOW !!! oh how I pray my scale is not lying!! haha
My new plan involves a token economy type of system influenced from the game "The fitness challenge board game". I saw it at borders but didn't have the money to buy it. I see how I could easily play the game myself knowing the rules with my boyfriend. It has such high success rates according to reviews. It's basically a fun game with wagers that encourages exercise and it's a competition for families, friends, or spouses. It's also an 8 week challenge since statistically it takes 8 weeks to form a habit.
http://www.thefitnesschallenge.com/
so far?? It's been working!!! I no longer see exercise as tedious or work but as part of a fun game!!
anyways, I've been reading everybody's updates and all I can say is WOW.
WHAT an inspiration all of you are to me.
It also made me regret ever abandoning this site for so long. I thought to myself "See? If I just would have chosen to keep this site updated and stick with the program I could have gotten results like these people!! I can do this!! See what happens when you don't give up, michelle??"
THANK YOU THANK YOU THANK YOU.
As for updating on here. I want to at least update once a week on weigh ins. I have my own food journal that records sleeping patterns, water intake, food intake, the times I eat/drink, a scale of my hunger for 0-10 before I eat and after, mood log, negative statements I catch myself saying, the positive statements I should have said instead, and the positive statements I catch myself randomly telling myself such as positive mantras!
Therefore, I am successfully tracking how my mental status is affecting my weight and vice versa and what I can do about these things after becoming aware of patterns.
So, my blogging will more so be in my cute pink journal I like to write in each day.
I'm counting this week starting today as week 1 however, anyways.
Good luck to you all!!!
I'm back and fighting harder than ever!!
I have some good news and some bad news for you all.
First? The bad news, I suppose.
1. I have obviously been ignoring my updates and this site altogether
2. I have gained about 20 pounds and am now 220 lb.s
The good news?
Therapy has been extremely helpful for me at this point in my life. Things just kept getting worse for me as my last post long ago suggested. The last traumatizing thing that happened to me? Being in a horrible car accident on my birthday with my boyfriend in the car. Luckily, we came out okay, but, oh LORD, have I been so stressed regarding fighting with the insurance companies and having to deal with the falsely accused claims that were done against me. I was basically shoved off the road by another car and by trying to avoid an accident by swerving out of the way and NOT getting hit, I, instead, crashed into a pole, a fence, and hit a pizza place in that split second.
ANNNND of course because there was no evidence of another car they're saying it's my fault so I'm completely responsible for everything and have been paying up the ass for a lot of it.
and this is all happening to a girl who drives like a grandma and has never had a ticket or an accident before in her life.
and thus??
10 pounds in 5 weeks.
Yet, despite all of this, how I perceive myself and my life has all changed. My relationship with Derek has improved significantly because of all of this. But, most of all, I have never ever wanted to lose weight more. Derek and my therapist are trying to help me as I am so ready to let go of my past.
My body?? PISSES ME OFF.
no, it's not disgusting to me. NO, I don't yearn to be skinny or have irrational hopes of becoming something so opposite of myself.
It's just that this body is a result of so much pain from my past trauma as a child and other traumas I had encountered. Also, the upbringing of being raised as the garbage disposal in the family didn't help as well. TO this day, my parents still make me finish my sister's food because she's tiny and of course because I'm bigger I must be able to eat more. TO this day, I can't ever order a salad or something that I want at a restaurant because my family will criticize that that's not what the restaurant is known for and what they want to pay for. TO this day I have to clean my whole plate so that I don't waste my food.
TO THIS DAY I DO NOT KNOW MYSELF OR MY BODY BECAUSE I HAVE LISTENED TO TOO MANY OTHER PEOPLE OTHER THAN MYSELF.
I am 24 years old and I can't answer someone when they ask if I am actually hungry or full.
wow.
So now?? I am empowered by how GOOD it feels to say F YOU I will listen to my body and respect my body and treat my body how it deserves to be treated instead of having these automatic responses that I always failed to see. (finish that whole plate, still eat when you're full, when you're sad go get some food)
and the last one I just mentioned?? "You're sad go get some food??" IS HUGE. Growing up in a hispanic family it was are you sad? let me make you something to eat. Something great just happened?? Let's go celebrate and go out and eat. You get the drift.
and
what. have I. ME. What. have I been doing to myself but self medicating with food?
As a child after my rape at 7 years old. YES. I said it. RAPE not just trauma anymore. Afterwards, I gained weight to not be attractive. It was safe. I never told anybody at the time until I was 19 years old. I never lashed out or became aggressive. I never told ANYBODY!! I just came home and soothed myself with chips and ice cream, my favorite shows on tv, then ate dinner. FOR YEARS.
SO THAT IS WHY I AM PISSED OFF.
My body PISSES me off because it is a reflection of what that man did to me. I trained myself to heal with food. My parents didn't help with their mentality regarding food and using me as a garbage disposal. Life itself didn't help as of course life was STRESSFUL.
I allowed everybody and everything to hurt me that way. My mental pain became physical obesity. It was all so discrete what I did.
and the worst part of it all was that I purposely punished myself by eating because a part of me thought I didn't deserve to lose that weight.
Welp, now I'm back with a plan and assured support from so many sources. It's been a week since my attitude has been what I referred to in this blog and I have already had success. I have lost 3 pounds to date and this time (I KNOW I SAY THIS A LOT)
THIS TIME.
THIS IS IT.
no worries, I haven't given up just yet
I know my last blog was so depressing and I've been m.i.a. with what seems like forever, but, I'm still surviving and not giving up!!
At this point, I'm just so in shock as to how my life has taken so many crazy twists and turns and how easily I was able to just lose all motivation. I don't even know where to begin with what has truly been going on in my life, nor do I wish to get into it. (It would be one LOONGGG entry). I'm just blessed to have my life and I'm also happy that I managed to finish my first year of grad school with allllmost straight a's. I got a B plus in one of my classes.
But, this is the first!!! I mean, in the past, such horrible things affecting my life would have brought my grades down so much. Now, I was able to still do well, but, unfortunately it just brought down my motivation to take care of myself. It's so awful that I get this way. I need some sort of balance in my life. I'm always consumed with being organized and hardworking in every single other area of my life except taking care of myself and losing weight.
I mean, it's also the little things, like being lazy and not even washing my makeup off at night or brushing my teeth. GROSS I KNOW. But, things like that, where usually I'm so on top of things (as I obviously should be)....everything to do with taking care of myself gets brushed aside. NOT anymore by the way, thank god, but at the time.
I'd wake up looking at myself in the mirror thinking "God I'm fat. I really need to work out today." then seconds later thinking all that I had to do that day then say "ah fuck it." SO SAD.
But, I have to recognize myself as a survivor and a fighter. I have gone through so many traumas in my life that you wouldn't believe and I value everybody's lives so much, just mine not so much. That has GOT to change.
But, with the help of my boyfriend and prayer, I was able to snap out of it and get back on track. I had to realize that I shouldn't feel guilty for responding to the situations that happened to me the way I did. Anybody would have been affected and temporarily "thrown off track."
I have yet to weigh myself, but I knowww I gained weight. But, to be honest, I don't care. Not in a bad way, I mean, I accept what has happened and now know it's time to step up to the plate again.
Also, I do read all of your blogs religiously. Thank you for motivating me and being so inspiring.
I know losing weight is going to take forever, but, I figure it's a life long journey ... and with that, you're BOUND to screw up a few times.
and it's OK.
I kind of feel embarrassed, by the way, that my last post was so dramatic...but, trust me I was going through a lot and still am. I can guarantee you I'm no drama queen and I think that's why things were so hard. I'm used to being this rock and I just feel like I just broke finally. But, I allowed it to.
But, with help and a change in attitude... I know I'll be fine. :)
not doing so well guys...
0 pounds lost... gained back the 2 pounds.
I've sucked these past couple of weeks with dieting and exercise. So much, that I wish not to talk about, has happened lately and, yet again, all of it has caused me to fail.
I put others before myself too often. I never have time for myself because of that.
I feel I get 0 support from anybody in my life.
I have lost all motivation.
I've almost completely given up, even on here.
It's weigh in dayyyy
So, on sunday, for my all day class, I accomplished my goal of avoiding the donuts and eating my own healthy snacks (an apple and a small bag of cheerios). SO YAYYYY! I also played Tennis with Derek, once again, so I felt so great after that.
Yesterday, I didn't work out at all. Didn't have time. But, you know what?? I let it slide. I just looked up at my calender and saw all those stars showing that I have been doing great with working out, and it didn't bother me. I just thought a day off is perfectly fine, michelle, don't sweat it.
So, today I did some circuit training from "This biggest loser fitness program" book. I have two books of theirs that are really helpful. I'm gonna plan on getting some cardio tonight at the gym too.
And lastly, IT'S WEIGH IN DAY....
DUN DUN DUNNNNN
and hey, I lost 2 pounds.
yay for me!
To be honest, I'm really wondering if I lost it or if it's just the time of day, etc. You know how you can fluctuate by 2 pounds throughout the day on the scale and all. But, I did try to avoid that by weighing myself roughly around the same time.
So, I just have to stop being doubtful and lame and just accept the possibility that I MAY HAVE JUST LOST 2 POUNDS!! and I'm off to a great start.
Thanks luvs! 
Tennis it is!!
Yesterday, I stayed at my boyfriend's place for most of the day. I drove him back to school with me for the weekend. His grad school is about 25 minutes away, so close, yet, so far away....at least for gas. So, I either stay there all weekend or he stays here. I have class alllll weekend, so poor thing. haha!
But, Derek was so supportive about playing tennis yesterday and today. He's actually pretty good for a beginner and is really into it! OH MY GOD that boy had me running all over that court trying to hit that ball. Keep in mind, I love it, but I suck big time and he has no clue what he's doing.... so yeah we're just having fun out there and just saying "YAAAYYY WE HIT THE BALL!! YAYY!!" haha!! I used to take lessons as a kid, but that was sooo long ago, so I could somewhat teach him the rules and how to hit. I just remember enjoying it a lot. So, you can imagine two people who suck just running all over the court and hitting the ball in every which direction. Yesterday, we only played for a half hour and today for an hour. DUDE, SO SORE RIGHT NOW. I was so happy about it though. You really feel it in your arms and, especially, your legs. MY THIGHS ARE KILLER RIGHT NOW. haha! The whole point of it all is just to change my damn attitude of working out being so dreadful. I want to view it as fun and feeling good. And, yeah, I do feel good right now. In fact, I feel great and really proud of myself. I feel like with how sore I am?? I may as well been in the gym for an hour. Yeah, I really want to mix my workouts up so I don't get bored and I don't view working out as a duty and, instead, just view it as something that I like to do.
Eating wise?? I did pretty well yesterday and today with meals...buuut.... this morning DONUTS got me!!! noooo!!! During our 9-5 class today we had a break in the morning and we were all starving and needing coffee like crazy. I didn't want it, but there wasn't much to choose from and everybody else in my class was eating them and yeahhh ended up saying to myself "fuck it" I'm half dead and starving right now. I felt really bad, but I promised I'd eat right the rest of the day and make sure to work out, and I did, so I wasn't too hard on myself.
But I realized my mistake and tomorrow?? I'm gonna bring my own healthy snacks and make sure I don't have to eat junk! I thought it was better to prepare myself for those cravings.
Also, I've been doing pretty well drinking more water. so yayyyy
I feel really great about everything. I feel like I have so much support and I don't even KNOW you girls!! Just writing these blogs and reading other people's blogs makes me feel so much better. Also, I have this dry erase calender mirror that honestly hadn't been erased/updated since September, so NOW I'm using that to mark all the days that I'm working out and keeping track of what I'm doing.
The only thing that bugs me, is yeahhhh I am a compulsive weigh in girl. I HATE it . I should hide my scale. My boyfriend is gonna take it away and keep it at his place and hide it so that I only weigh in once a week. It makes me sad because I'm just waiting and waiting to see if I lost anything...but no.
I have GOT to be patient, it's ridiculous, right?? Does anybody lose anything the first week or is it just me?? I still have until Tuesday until it would be officially a week...so I just need to get over it right??
anyways, I'm not giving up this time. I am NOT.
and now my before picture is up!!
When I put up my before picture, I felt like this was so official, like, this is it!! I'm going to really do it this time!!
Yesterday, I ate really well. My friend took me out to dinner and I actually had the guts to tell her that I'm trying to eat healthy. I never tell anybody when I'm on a diet!! To tell you the truth, what's the real harm, right? Even though I was embarrassed to tell her about my being on a diet, the feeling I had was like a weight being lifted from my shoulders. I felt like I revealed such a huge secret for some reason! Anyways, so she took me to a tai food restaurant and I mainly ate veggies and water. I actually got so stuffed off of it. I was really surprised.
I didn't exercise though!!! booooo
I did plan for it, which was a good step, right? I was supposed to do it in the morning, but low and behold, I could not wake my ass up for the life of me. I went to bed so late because I need to finish this book before my weekend class for grad school. My professor told us about it just this monday, so, I've been reading like crazy. Then my friend had boy troubles and, of course, I dropped everything to be there for her. By that time, I had to go to this internship fair that was from 11:30-1:30. I grabbed a big salad for lunch and then I had class from 2-5, thinking I would just work out after. I was so mad at myself, by the way, when I woke up late and missed my opportunity to work out. I already noticed feelings of failure and guilt. I felt that I had already screwed it all up and that I'm just going to keep making plans and not committing to them... forever. But, then I pepped myself up by convincing myself that I could always do it after class. But, no. My friend needed me and begged me to come over. She was in tears and I couldn't just ignore her, I felt. That's when we went to dinner later.
After all that, my boyfriend calls me up asking if he left his belt, that is required for work, at my place. So, I spend all this time looking for one, but, no, not there. So, I lend him mine!!! UGHHH.... I knew it was going to be so big on him and of course it didn't fit because he's in shape and half my size. That made me feel even more disgusted with myself...
SO THENNN
off to Target we went. We did some shopping and I bought him a tennis raquet and a few tennis balls so we can play a sport together. I think I can definitely stick to staying fit if it's not always at the gym. Derek is THE most supportive boyfriend in the whole wide world. That boy calls me beautiful no matter how I look. I'll wake up looking like a dead raccoon because I forgot to take my makeup off the night before, and he'll STILL tell me how beautiful I am every morning. I love him so so much. We've been together for 3 and a half years and we really want to get married after we get our Ph.d's. I'm so glad I have support from him. But, sadly, it's never been enough! He'll sometimes go with me to the gym or take me. He knows I like to play tennis and he hates it, but he's still willing to play with me just so we can work out together.
I just hope all this works out. 
Lord, please give me hope and motivation.

