Okay......175 lbs and LOVIN' Life.........
It does seem that my rate of weight loss has definitely slowed down and that can be frustrating. Nevertheless, I need to be thankful for still losing. I just read a few people saying they ate Halloween candy and they made it seem like they were horrible people.....YOU are NOT! I ate some too, so there....The key is know when to stop. I love a tootsie roll anything. So, yeah I ate a few, but I want my skinny so bad, I REFUSE TO OVER DO IT....Currently, I am at 175lbs and that is amazing because it is TOM....So, after this crap ends I may be lighter. I am tickled and I ate candy. What we have to keep in our minds is this..........the key word is MODERATION. When we lose focus where moderation is concerned that is when we have a problem. I am still healing with all that has went on this year and guess what???? I am so ready for 2008, but the beautiful thing is this.........I am still losing and falling back into my old habits of being that "emotional eater", we must change the way we think. Work is great, exercise, working out is great! And I don't know if you all are familiar with this or not but I am doing a bellydancing aerobic video to change up my workout and it is great. So many people think that isn't too much of a work out...Let me tell you this........."That belly dancing workout will wear you out!" and it will bring so much definition to your body you will LOVE the way you look ! I will be adding a new pic on Friday...Carol is going out on a date!!!! Listed below is my FOOD LOG:
Breakfast - Coffee w/creamer 35 cal/0 fat
Rice cake - 50 cal
Water
Snack- 100 calorie crackers / 6 grams fat
Water
Lunch- Wrap 50 cal/1 gram fat/
2 lean pieces of pastrami 70 cal/3 grams fat
2 oz of coleslaw mix (without the mayo) just the veggies, carrots and cabbage 35 cal
Water..water.............water....
Dinner- 3 oz of tilpia fish w/salsa 190 ca1/ 3 grams fat
Mixed veggies 75 cal/2 grams fat
Total calories 700 cal
Fat grams - 15 grams
Reasons for wanting to lose weight:
I need to, I have to, I want to.....I WILL!