Dealing With Changes.............
Hey ya'll. I am good, just dealing with some changes. Most are really good and open several opportunities for me. I am happy, busy, healthy and loving life. I miss you all. Endurer has been my dear heart. Thanks so much! She just kicks me right in gear. I am still eating right, exercising, but having a problem coming here every single day with all that is going on in my life. I am still logging my food, I have too. Otherwise, I'd lose count of calories and fat intake. Well, let me tell ya'll whats new???? Not a whole bunch. I have convinced a friend to start a weight loss program, I told her what ever works for her that is safe and promotes exercise and healthy eating habits, she chose WW. I told her congratulations, and I surely will be there to help Jackie along the way. She is a beautiful person, but she like myself needs to shed a few pounds. She got the scare of her life, she started having chest pains so bad the other day, Jackie was actually calling people and preparing them for what she wanted to do with her 2 children. I politely told her this, if that is the case, you need to do something to change that situation. Thank God the chest pains kicked her in gear. Well, listed below is my blog. Oh I will be adding more pics! In my hott jeans. That I brought yesterday and didn't have to try on.....HOORAH, I could look at them and tell I could fit them. Then when I walked past the ice-cream section in our grocery store, I looked at the silhouette of my body and said OMG....My son, Christian said "Mommy, you've lost a lot of weight, just believe it!". What does the bible say, "Out of the mouth of babes!".... So, Stay tuned.
Food Log
Breakfast - coffee w/half and nonfat 45 cal/2 grams fat
2 graham crackers 120 cal/3 grams fat
Water.........water........water...........I am swimming in water!!!
Lunch- salad w/lettuce, mushrooms, carrots and fat-free dressing 200
Water....water....
Snack- 100 cal cheese crackers /3 grams fat
Dinner- 1 taco w/lettuce and tomato and 1 tsp cheese 160 cal 45 for cheese, total calories approx. 210 cal/6grams
Water...water..water............water........I am swimming.
I ate, but I was VERY BUSY....so...the importance of it wasn't important!
Total cal/ approx 750 cal
Fat - 13 grams
Not a real good day, but I ate..........My reason today is this:
"A gurl just needs to LOSE Weight!"