Living My Life Like it is Golden !
I am feeling so loved it is not even funny. The things that matter most are the things that make us feel GOOD! I have been feeling really good about a lot of things; my weight loss, my peace of mind (even though there has been more drama!), my children, my job and just the fact that I am alive and well. I am supposed to go for a WI on tomorrow but I think I am going to go on Saturday. It is so hard going when I get off work at 4:30 with my having to travel to another city. I am tempted to change doctors and go to one here that is closer! But I love my doctor and he keeps giving me compliments every time I come in there about me shrinking away. "I think I am going to have to continue going to him". He is keep my head bloated!!! LOL. Thanks to all my buddies here that always say I am encouraging yet they contantly encourage me! ~
Anyway life is great and GOLDEN! Listed below is my Food Log:
Breakfast - Watermelon 90 cal
Water, water
Lunch - Lean Gourmet meal 250 cal/6 grams fat
Water, water...............
Snack - More delicious watermelon - 90 cal
Dinner - Lean Gourmet Meal w/salibury steak, veggies and mashed potatoes 190 cal/ 6 grams fat and 75 cal /3 grams fat
Lots and Lots of water.........
my appetite was a little strained today..... But there are just days when I will eat and want to and other days when FOOD is the last thing on my mind..........But it seems I have done better than I thought! Good for me!
Total Cal/ 795 cal (estimated)
Total Fat/15 grams
"Reason today for wanting and needing to lose weight?"
#1 Reason.........Because Simply, I Own My Own Existence!
~God Bless!