188 Bound and Loving Life !!!!!!
Yes! By the end of the week I will happily be 188 lbs. This is the GOOD LIFE! I am loving life and staying focused. God is so Good, unfortunately I have had more DRAMA but I refuse to settle and just let that crap consume me. I am so happy with my progress, it seems that my body is in somewhat of a SLUMP or is just slowing down, but like my doctor told me, your body will definitely slow down due to you having less weight to lose. Sooooo, I am good. I am doing MARVELOUS at my job. I got a SUPERSTAR award with a $50 star bucks to use at the company store and the great thing is this. The store has starbucks cards (my favorite) and walmart gift cards (MY second favorite).....I was tickled pink! How is everyone doing???? I am going out of town in early October to visit a friend for a few days....I so need a break.......Well, I need to go and clean my room, exercise and do some reading I will be back all.........How are you all doing????
Food Log
Breakfast -
Canteloupe - 90 cal
water, water..........
Lunch- Lean Gourmet Salisbury Steak w/mashed potatoes 190 cal/ 6 grams fat
Snack......been busy today and this has made an increase in my appetite!
2 graham crackers - 120/ 3 grams fat
Water, water.....
Dinner- Lowfat chili.....Chili w/turkey, garlic, onion, tomatoes .....emmmmm OMG it was DELICIOUS! I need a change and this was a GREAT one!!
Total cal/ 250/5 grams fat
(the calories for the chili may be a bit much, but I want to make sure and not cheat myself!)
Total Cal- 550 cal
Total Fat- 14 grams