90th Day!!!!
Hey Buds! I hope everyone enjoyed their long weekend. I did. My weekend was very busy! I went out to dinner, went to a lounge with a live band and I went to a cookout. Things are great right now....I am in a happier place. I had my weigh in, I am down 3 lbs.........yeahhhhh, I am truly on my way. I wish I had had a bigger lost, but the main thing is this........I LOST and didn't gain. A few days while my TOM was still on also, so the lost may be greater, but I won't do another WI until next Saturday!!! I have enjoyed this weekend though, it has been busy but good....I went to dinner with a dear friend, who allowed me to realize again that LIFE is WONDERFUL. I didn't eat much, but I still enjoyed myself! Well I had better go for now, listed below is my FOOD LOG:
Breakfast- Watermelon.........emmmmm, yummmy 120 cal
Water water water.......
Hot Tea..... I am still battling a scrathy throat!
water, water, water..........
Lunch - Brocolli and Cauliflower 70 cal/2 grams fat
Broiled Fish - 140 cal/3 grams fat
Dinner- 4 oz of grilled chicken breast 145 cal/2.0 grams fat
1 cup of brocolli and cauliflower 100 cal/2.0 grams fat
Water and tea..........
Total Calories 575 cal
Total Fat - 10 grams
"Today's reason for wanting and needing to lose weight"
#1 Because life is too short already, to die due to the complications that being overweight gives us is not worth it!
Some of the complications that are fatal due to being overweight are.....
Diabetes
High Blood Pressure
Congestive Heart Failure
Not all of the above reasons are directly related to being overweight, but they are some of the complications! Some of the elements that are a result of being overweight....
1) Achy joints
2) Swollen knees and ankles
3) Achy, sore lower back
4) I actually got headaches!
There are so many negative things related to being overweight.........People are Cruel to! So lets just lose weight and live our lives..............Good Night Beautiful People!!!!