82nd Day @ Nite..... New PIC !!!
I am on my way to bed and had to come here and blog.....Well, the day went pretty good. But it is yet another chapter tonite. I hope I can do this.........Do what you say? I will tell you all on 2 morrow if in fact I can do it. We will find out in the morning if it was a success or a failure. I am remaining positive and hopeful. Listed below is my Food Log:
Breakfast/Lunch- Lean Gourmet Salisbury Steak w/brocolli 240 cal/7 grams fat
Water......
Snack - canteloupe 50 cal
Water
Snack - Banana 90 cal/ 1 gram fat
Dinner- Steamed Fish w/brocolli 260 cal/5 grams fat
Another Snack- Banana 90 cal/1 gram
Total calories - 730 cal
Total fat - 14 grams
My caloric intake was okay today, yet I struggle with trying to get it up too 1200 per day. My fat intake per day should be 20 grams and most days I struggle with that. I know that stress plays a great factor in how we do things in life and hopefully once I get this area in my life in check again, I will then be able to work on eating healthy, eating right and taking care of myself! I truly am a survivor. It has just been a really rough war for the past month. I will be back tomorrow too all of you I wish you well on your journey. It is a long and rough one, but if we put our minds, hearts and heads together. We will be able to journey right on through!
"Today's reason for wanting and needing to lose weight"
~ I need to find the true me, she's been hidden for so long~