81st Day...
Hi everybody,
Today I finally decided to take measurements, since I feel the scale is going to disappoint me and low and behold.......I have lost another 8.5 inches...with the biggest lost to my HIPS....whooooo whooot! I am feeling really good, good about my job, good about my life and good about where I am going. Well, I do have some bad new though, when I got to my doctor's appt. the office closed. Thanks to the darn traffic! Soooo, I couldn't get weighted, that's okay....It is pre TOM and I usually gain a good 5 -7 pounds then....But things are pleasant overall. I went to court on Tuesday and it for me was a TOTAL success...Praise the Lord 4 that. So that is a chapter for right now I don't have to worry about. Lately, I have been a little depressed with things going on in my life and I have been wondering, questioning and not understanding why things are going the way they are. In the past these things have caused me to reach for foods I don't particuliarly need, but it seems as if I might have this under control, because I don't because of emotions and I don't graze all over the place! So, it seems that i may have this thing down packed....
Food Log
Breakfast - coffee w/nonfat 45 cal
canteloupe - 45 cal
water
dry cereal 130 cal/3.5 grams fat
Water...water...water
Snack- oatmeal 160 cal/3.5 grams fat
Dinner - Baked chicken and brocolli and cauliflower....delicious....260 cal/2 grams of fat!
Total Calories - 686 calories
Total Fat - 11 grams fat
I had to go to the doctor at 1:40 today due to severe allergy problems, that have had me hoarse, with laryingitis and a runny nose and scrathy thoroat for over a year............EWWWW! I felt horrible....But I know once I take all these pills I will be ok.
Soooo, I came back to work and worked a little bit and then went home......WHEN I got home, I was starving....I think I probably needed something a little more than the oatmeal !
****Plus with the TOM I find that I wanna eat more!****
Well I am going to go and work out a little bit and then read my book until I fall out! Have a great night and an even better today on 2morrow !!!!
"Today's reason for wanting and needing to lose weight"
"Because if in fact I do have grandchildren one day, I want to be healthy enough to enjoy them !"