79 or 80th day I am not sure......IT HAS JUST BEEN A LONG TIME!
Today was good at work and when I got home it was better. I have been battling hoarseness and headaches all week, followed by a nasty, dry cough and sneezing for a while I thought it was allergies, but now I think it may be more. Depending on how I feel in the am will determine whether I will go to work or too the doctor or not. The pressure from my head is crazy, I just don't like this. Things have been great and weight wise I feel awesome, because I have been eating very well lately. I can't seem to get my most recent pic up, so I am still working with that. I haven't weighted myself lately....I am looking for BIG changes when I do....WELL I had better be going, my FOOD LOG follows!
Breakfast- rice cake 45 cal, coffee w/nonfat 45
canteloupe - 50 cal
water....
Lunch - chicken w/veggies 180 cal/ 3grams fat
water, water, water
1 graham cracker 60 cal/ 1.5 grams fat
Dinner - Lean Gourmet 260 cal/6 grams fat
Snack - Sugar Free Frozen Fruit Bar 60 cal
Total Calories - 840 cal
Total Fat - 18.5
This is give or take, an approx. I can't be exactly on, but I know I stayed with my caloric and fat guidelines!
"Today's reason for wanting and needing to lose weight"
"Because folks think it is temporary, I need to show this THIS IS A LIFESTYLE CHANGE!"
Today's Positive quote : "I can and will do this"