76th Day! Hellooooooooooooooo EVERYONE!
Hello Friends,
I have missed everyone! Things with me have been great with the exception of my feeling like I am getting a sore throat! I think it may be my allergies, I am not sure....I know it feels terrible. I am so sorry to have been away for a few days, I had some drama (a friend of mine's son, actually got into some bad trouble and ended up being taken to the hospital on a MEDFLIGHT!) So, things have been pretty hectic.
I have been eating well, but not as often but nevertheless eating. I am enjoying life as always and still losing weight....I am down an additional 1.5 lbs....Whoooooooooooootthoooo! I think I am at a slow down right now, normally I would have lost more, but it is almost time for TOM and that makes a difference. We have been EXTREMELY busy at the office! I am exhausted to say the least!!!
Food Log-
Breakfast- coffee w/half and nonfat 45 cal/1.5 grams fat
Water
Snack- cherries 140 cal
Lunch - Chicken w/brocolli 185 cal/2.0 grams fat
Water
Snack - Nectarine 65 cal/ 1 gram fat
Dinner - Chicken Leg w/ brocolli 240 cal/ 5 grams fat
Total Calories - 430 calories
Total Fat- 10.5 grams fat
"Today's reason for wanting and needing to lose weight"
Because I need too! I want too and I can!!!