67th Day...Actually it is the Evening of 8/8/07
Hi Gals, I was going to say guys, but I figured that wouldn't be appropriate. Today.....was an awesome day, it was a little chilly here in Northern Cali, but nevertheless it was a beautiful day. I kinda had a appetite today, but for the most part I am still having to remind myself to eat. I need to have my non-sleeping tale in the bed right now too,.....Noooo, but I am on extrapounds blogging.....I just wanted to stop thru here and tell everyone hello....I gotta go now, it is getting late! Blessings to you all.
Food Log
Breakfast- coffee w/nonfat & half & half 45 cal/1.5 cal
Canteloupe- 90 cal
water...water
Lunch- Lean Gourmet Shrimp Scampi w/veggies 250 cal/6 grams fat
Nectarine- 65 cal/1gram gat
Water...water
Dinner- Shrimp w/veggies and noodles 260 cal/6 grams
(My daughter helped me eat this!)
Water....water......
Snack- 3 grahams120 (lowfat crackers) 1.5 fat grams
Total Calories- 830 cal
Total Fat- 17.5
*Today's Reason For Wanting and Needing To Lose Weight*
"I want to show my children a good example, THE TRUE LOVE OF ONE'S SELF"
"When we truly LOVE OURSELVES, we take care of our bodies"