57th Day................1/2 Pound TOM
I have to give myself hands up for staying on a road of skinny recovery for such a long time! Pretty soon it will be a consecutive 3 months, that farther confirms to me that this is no diet.....However, it is a lifestyle change! I am so excited to be doing this and learning good things everyday. Yes, we had a younglady who had been in the office for a while leave and go to another job. They had breakfast burritos (oh my God, I so love mexican food!), they had muffins....blue berry and chocolate! They had danishes! But you know what? I didn't eat any of that stuff, instead I had coffee and a rice cake. It felt so good, not to give in to the "so called good food". I know that when I get to my goal, I will not eat just to eat and I will if I choose to eat in moderation. But this time, I chose to pass. This morning was rough for me, I didn't want to get out of the bed.....(thanks to my ex- boyfriend who felt the not so smart need to harrass me half the night with phone calls! But finally I fell asleep and got off to a pretty good start of cleaning, washing and other things.....Now, for my last week weigh in.....I lost another 3 lbs......... and 4 inches for the week! Obviously it is TOM, but I can tell you this..........After this, I will DEFINITELY be in ONEDERLAND and the great thing is this........My nephews wedding is next weekend! I am doing well and I am loving life and I hope all of my buds are focused and losing weight!
Food Log:
Breakfast- Eggbeaters 60 cal
2 slices of turkey bacon - 70 cal/3.0 fat grams
Snack- canteloupe 45 cal
Water.........water........
Lunch- Lean Gourmet Shrimp Scampi (tomatoes, carrots ) 250 cal/6 grams fat
Nectarine - 65 cal/ 1 gram fat
(That was the most yummiest nectarine that I have had this year! Emmmm!)
Lots and lots of water.......
Dinner - Lean Gourmet Salisbury Steak w/mashed potatoes 190 cal/6 grams fat
Cherries 145 cal
Water....omg I drank so much water today, it is amazing! I find I drink it more if I have ice!
Total Calories - 825 cal
Total Fat- 16 grams
"Today's reason for wanting and needing to lose weight"
Simply put.....Because for health reasons I need to lose weight!